Guided Meditation

Latest Episodes:

SLEEP: The Power of Your Life Energy Sleep Meditation (Female Voice) Jun 07, 2025

Show notes

Hey there, it’s Jody Agard.

Our life energy is powerful—it sustains us, nourishes us, and helps us move through each day. Tonight, I’m guiding you to tap into that energy, so you can release any blocks or tension and rest deeply.

Settle in, take a deep breath, and let’s begin.

Xo, Jody

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A Meditation to See Your Ego At Play (Female Voice) Jun 06, 2025

Show notes

Hey friend, it’s Jody Agard.

We all have moments when the ego steps in, creating drama, stress, or fear. But today, we’re going to gently observe how the ego plays its part, without judgment. By recognizing it, we can move beyond it and find the stillness that’s always waiting for us.

Take a deep breath, relax, and let’s become aware of that sneaky little ego.

Xo, Jody

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SLEEP: Confidence Affirmations for Deep Sleep and Self-Belief (Male Voice) Jun 05, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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Find Stillness in This Moment (Female Voice) Jun 04, 2025

Show notes

Hey there, it’s Jody Agard.

We often rush through life, but in this moment, I invite you to slow down and find stillness. Because true peace doesn’t depend on what’s happening around us—it’s found right here, in the present moment.

So take a deep breath, let go of the noise, and allow yourself to be fully here.

Xo, Jody

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SLEEP: Wander Through Magical Venice: A Guided Sleep Meditation (Female Voice) Jun 03, 2025

Show notes

Hey friend, it’s Jody Agard.

If you’ve never been to Venice, Italy, you’re in for a real treat, because I’m bringing the magic of Venice to you, as we glide gently through its peaceful canals, and marvel at the intricate architecture while you lay comfortably in your bed.

So, settle in, breathe deeply, and let the magic of Venice lull you into a peaceful slumber.

Xo, Jody

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Ease and Flow Like a Sunday Morning (Female Voice) Jun 02, 2025

Show notes

Hey there, it’s Jody Agard.

I love Sunday mornings. There’s something about the way they flow effortlessly—calm, easy, and peaceful. Often through the week, I remind myself that I don’t have to wait until Sunday, to get that Sunday morning vibe. So in today’s meditation, we’re creating that same sense of ease and flow, no rush, no force. Just allowing things to unfold naturally and finding peace in the simplicity of this moment.

So, take a deep breath, relax your body, and stay easy like Sunday morning.

Xo, Jody

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SLEEP: Sink Into Sleep (Male Voice) Jun 01, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Under the Wisdom of the Owl Bedtime Story (Female Voice) May 31, 2025

Show notes

Hey beautiful soul, it’s Jody Agard.

Tonight, we’re tapping into the ancient wisdom of the owl—a creature known for its quiet, thoughtful presence. Allow this wisdom to guide you into deep, restorative sleep.

Snuggle in, take a deep breath, and let’s begin.

Xo, Jody

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Divine Timing Series: Stay Present and Flow (Female Voice) May 30, 2025

Show notes

Hey friend, it’s Jody Agard.

As our Divine Timing series comes to a close, today is all about staying present. When we’re truly in the moment, we align with the flow of life. We don’t have to force anything—it’s all about being here, now.

Take a deep breath, and let’s get started…

Xo, Jody

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SLEEP: Surrender and Melt Into the Night for Deep Sleep (Male Voice) May 29, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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