Guided Meditation

Latest Episodes:

SLEEP: Release the Weight of Disappointment Before Sleep (Male Voice) May 18, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep and Manifest Your Desires (Female Voice) May 17, 2025

Show notes

Hey friend, it’s Jody Agard.

Sleep isn’t just about rest—it’s a powerful time to manifest our dreams and desires. Tonight, you’ll align your energy for peaceful sleep and the manifestation of everything you’re meant to receive.

Settle in, take a deep breath, and let’s dream big together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Weight of Stress (Female Voice) May 16, 2025

Show notes

Hey there, it’s Jody Agard.

Stress can feel heavy, but this meditation will help you release the weight of it.

So let’s begin…

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Butterfly’s Flight: A Gentle Sleep Journey (Male Voice) May 15, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Peace Affirmations (Female Voice) May 14, 2025

Show notes

Hey there, it’s Jody Agard.

When we speak peace into our lives, we invite it in. Today, we’ll fill our minds with affirmations that will bring calm, balance, and peace to every part of us.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Melt Into Calm and Healing Sleep (Female Voice) May 13, 2025

Show notes

Hey friend, it’s Jody Agard.

After a long day, it’s time to melt into calm and healing sleep. Tonight, we’ll release the tension you’re holding and invite deep rest to restore you.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reconnect with the Stillness Inside (Female Voice) May 12, 2025

Show notes

Hey there, it’s Jody Agard.

In the rush of life, it’s super easy to forget that the stillness we crave is always inside us. Today, we’ll take a moment to reconnect with that inner peace, bringing calm and relaxation to your mind and body.

Take a deep breath, close your eyes, and let’s return to stillness together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Quiet the Mind: A Sleep Meditation to Calm Your Thoughts (Male Voice) May 11, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: As I Lay Me Down: A Sleep Meditation for Deep Rest (Female Voice) May 10, 2025

Show notes

Hey there, it’s Jody Agard.

Tonight’s meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind.

Settle in, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet Your Mind, Calm Your Soul (Female Voice) May 09, 2025

Show notes

Hey friend, it’s Jody Agard.

The mind can be loud, but peace is always available to us. Today’s meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed.

Take a deep breath, and let’s get still.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

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