Guided Meditation

Latest Episodes:

SLEEP: Emotional Cleansing for Restful Sleep (Male Voice) May 08, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Choosing Peace (Female Voice) May 07, 2025

Show notes

Hey friend, it’s Jody Agard.

Peace isn’t something we find—it’s something we choose. Today’s meditation is all about choosing peace, no matter what life throws our way.

So, take a deep breath, relax your shoulders, and let’s step into peace together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Gentle Nighttime Hypnosis for Deep Sleep (Female Voice) May 06, 2025

Show notes

Hey there, it’s Jody Agard.

Sometimes, we need a gentle reminder to let go and drift into deep sleep. Tonight’s gentle hypnosis will help you relax deeply, releasing tension and guiding you into restful slumber.

Take a deep breath, settle in, and get ready to drift away.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle Music to Ease Your Mind (Female Voice) May 05, 2025

Show notes

Hey friend, it’s Jody Agard.

There’s something about soft music that can quiet the mind and ease the heart. Today, we’ll let the gentle sounds help calm your thoughts, inviting you into a restful state.

Find a peaceful spot, take a breath, and let the music guide you.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Affirmations for a Calm and Peaceful Sleep (Male Voice) May 04, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Settle Into Comfort Sleep Meditation (Female Voice) May 03, 2025

Show notes

Hey friend, it’s Jody Agard.

Sometimes all we need is a little comfort to settle into a peaceful night’s sleep. Tonight’s meditation is all about finding that space of ease and coziness—so you can drift off feeling safe and relaxed.

Get comfortable, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Can It Be Easy? A Meditation to Let Go of Resistance (Female Voice) May 02, 2025

Show notes

Hey there, it’s Jody Agard.

We’ve all been there—caught up in the struggle, thinking we need to fight and hustle. But guess what? It can actually be easy. Today, we’re letting go of resistance and making space for things to flow naturally.

Take a deep breath, and let’s break free from the struggle together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Flow Into Sleep: A Soothing Stream Sleep Meditation (Male Voice) May 01, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Series: Clear Your Mind and Let Go of the Noise (Female Voice) Apr 30, 2025

Show notes

Hey there, it’s Jody Agard.

As we wrap up our "Letting Go" series, today’s meditation is all about clearing the mental clutter. I know how loud it can get in our minds—how the noise can drown out our inner peace. But today, we’re turning down the volume, letting go of the chaos, and making space for calm.

So, take a deep breath, relax, and let’s let go of the noise together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Night of Gratitude and Deep Rest (Male Voice) Apr 29, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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