Guided Meditation

Latest Episodes:

A Meditation to Sharpen Your Focus (Female Voice) May 28, 2025

Show notes

Hey friend, it’s Jody Agard.

Today, we’re shifting gears and sharpening our focus. It’s easy to get distracted, but this meditation will help ground you in clarity and focus.

Take a deep breath, and let’s bring that sharp focus into the present moment.

Xo, Jody

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SLEEP: Let Go and Forgive Your Old Self for Deep Sleep (Female Voice) May 27, 2025

Show notes

Hey there, it’s Jody Agard.

We can’t carry the weight of yesterday’s self into tonight. In this meditation, we’re releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep.

Get cozy, take a deep breath, and let’s release together.

Xo, Jody

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Divine Timing Series: An Affirmation for Trusting and Enjoying the Journey (Female Voice) May 26, 2025

Show notes

Hey friend, it’s Jody Agard.

Trust is at the heart of divine timing. So today, in this next part of our Divine Timing series, we’ll affirm the power of trusting the journey and enjoying the ride—no matter where it leads us.

Take a deep breath, settle in, and let’s embrace this journey together.

Xo, Jody

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SLEEP: Sing Your Own Voice: A Sleep Meditation for Inner Harmony (Male Voice) May 25, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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SLEEP: When It’s Too Much: A Soothing Sleep Journey (Female Voice) May 24, 2025

Show notes

Hey there, it’s Jody Agard.

We all have those days when it feels like the world is asking too much of us. Tonight, we’re going to release the weight of it all and take a soothing journey into deep rest.

Get comfortable, take a deep breath, and let’s begin.

Xo, Jody

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Divine Timing Series: Embrace Flow & Let Go of What You Can’t Control (Female Voice) May 23, 2025

Show notes

Hey there, it’s Jody Agard.

In the flow of life, there’s a deep beauty in letting go of what we can’t control. So today, in this next meditation of the Divine Timing series, we’re learning how to surrender the need to control everything and trust that life is unfolding perfectly.

Take a deep breath, release the need to manage it all, and let’s get started.

Xo, Jody

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SLEEP: Drift Into Stardust and Moonbeams for Restful Sleep (Male Voice) May 22, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease Into the Stillness Within (Female Voice) May 21, 2025

Show notes

Hey friend, it’s Jody Agard.

In the hustle and bustle of life, we often forget the power of stillness. But, within each of us, there is a quiet, peaceful space just waiting to be noticed. Today, we’re going to gently ease into that stillness—letting go of the noise and distractions, and finding a deep sense of calm that’s always been within us.

Xo, Jody

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SLEEP: Embrace Your Worth Sleep Meditation (Female Voice) May 20, 2025

Show notes

Hey there, it’s Jody Agard.

You are worthy of rest, peace, and everything your heart desires. Tonight, we’re embracing that truth—fully, deeply, and without reservation.

Take a deep breath, feel your worth, and let’s begin.

Xo, Jody

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Divine Timing Series: Meditation to Release Resistance and Embrace Ease (Female Voice) May 19, 2025

Show notes

Hey friend, it’s Jody Agard.

I’m so excited to introduce this special Divine Timing series. In these meditations, we’ll explore the power of trusting life’s unfolding, surrendering control, and embracing the flow of everything that’s meant for us. Each meditation will help you align with the natural rhythm of the universe, making peace with the timing of your life.

Let’s begin this journey with the first meditation: Meditation to Release Resistance and Embrace Ease.

Because sometimes, we don’t realize we resist and block what’s Divinely meant for us.

Xo, Jody

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