Guided Meditation

Latest Episodes:

Let Love Overflow from Within (Female Voice) Apr 18, 2025

Show notes

Hey there, it’s Jody Agard.

The most abundant love comes from within us. Today’s meditation is about tapping into that endless well of love inside you, so it can flow into every part of your life.

So, breathe in deeply, and let’s get started.

Xo, Jody

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SLEEP: From Drained to Deep Rest Sleep Meditation (Female Voice) Apr 17, 2025

Show notes

Hi love, it’s Jody Agard.

There have been days where I’ve felt like I was running on empty, giving so much of myself - that by the time I finally stopped, I felt completely drained. If you’ve ever felt that way or if you’re feeling that way right now—tonight, you’re filling your cup back up. This meditation is here to help you restore, recharge, and ease into deep, nourishing sleep.

So, take a deep breath, and let’s begin.

Xo, Jody

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Open Your Heart to Love (Female Voice) Apr 16, 2025

Show notes

Hey friend, it’s Jody Agard.

For a long time, I kept my heart guarded—afraid to open it too wide, afraid of getting hurt. But love isn’t something we have to chase, or fear. It’s something we allow. Today’s meditation will help us soften into that space, to open our hearts fully and receive the love that’s already here.

So, take a deep breath, relax, and let’s open our hearts together.

Xo, Jody

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SLEEP: Melt Away Stress and Sleep Deeply (Male Voice) Apr 15, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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Align with the Energy of Your Soulmate (Female Voice) Apr 14, 2025

Show notes

Hey friend, it’s Jody Agard.

Love isn't something to be chased, its not about finding it—it’s about aligning with it. Love already exists within us, and when we tap into that, it naturally flows into our lives. Today’s meditation will help you open your heart and step into that energy.

So, take a deep breath, and let’s begin.

Xo, Jody

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SLEEP: Let Go of Nighttime Anxiety and Sleep Peacefully (Male Voice) Apr 13, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Heart-Centered Meditation for Self-Love (Female Voice) Apr 12, 2025

Show notes

Hey there, it’s Jody Agard.

For years, I looked outside of myself for love and validation, until I realized the love I was searching for had to come from within. Today’s meditation is an invitation to turn that love inward, to soften, and to embrace yourself fully.

So, take a deep breath, place a hand over your heart, and let’s begin.

Xo, Jody

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Slow Down, Breathe, and Break Free from the Rat Race (Female Voice) Apr 11, 2025

Show notes

Hey friend, it’s Jody Agard.

For so long, I believed I had to keep up—to hustle, to push, to move fast. But the truth is, peace isn’t found in the rush. It’s found in the slowing down, in the moments we take just for ourselves. So today, we’re stepping out of the noise, breathing deeply, and breaking free from the chaos.

So, find a comfortable space, take a deep breath, and let’s get started.

Xo, Jody

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SLEEP: Let Go of Bodily Pain and Sleep Soundly (Female Voice) Apr 10, 2025

Show notes

Hey my friend, it’s Jody Agard.

I know firsthand how hard it is to relax when your body is in pain, feels tense or uncomfortable. But I also know that the breath, the mind, and gentle awareness can bring so much relief. Tonight’s meditation is here to help you soften, release, and drift into peaceful rest.

So, get comfy, take a deep breath, and let’s begin.

Xo, Jody

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Breathe Into You and Let Go (Female Voice) Apr 09, 2025

Show notes

Hey there, it’s Jody Agard.

I know what it’s like to hold on too tightly—to stress, to expectations, to things that just don’t serve me anymore. But I’ve learned that when I take a deep breath and truly let go, everything softens. Today, we’re giving ourselves permission to do just that.

So, take a deep breath, relax your shoulders, and let’s begin.

Xo, Jody

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