Guided Meditation

Latest Episodes:

Letting Go Series: Release Fear and Welcome Faith (Female Voice) Apr 28, 2025

Show notes

Hi friend, it’s Jody Agard.

Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience, but I’ve realized that when I welcome faith instead, I open up to so much more peace and possibility. This meditation is about embracing that shift—from fear to faith.

So, breathe deeply, and let’s jump in.

Xo, Jody

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SLEEP: Sink Into Tranquility and Sleep Deeply (Male Voice) Apr 27, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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SLEEP: A Restorative Sleep Meditation (Female Voice) Apr 26, 2025

Show notes

Hey friend, it’s Jody Agard.

There are nights when sleep isn’t just about rest—it’s about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us. Tonight’s meditation will help you gently release the tension of the day and invite in a sense of peace, renewal, and ease.

So, get cozy, take a deep breath, and let’s restore together.

Xo, Jody

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Letting Go Series: Release Scarcity Mindset and Trust in Abundance (Female Voice) Apr 25, 2025

Show notes

Hey there, it’s Jody Agard.

I’m so grateful you’re here for another meditation in our "Letting Go" series. Today, we’re letting go of scarcity—the belief that there’s not enough for us. This has been a big one for me, but every time I choose to trust in abundance, my world expands in beautiful ways.

So, take a deep breath, and let’s step into that abundant energy together.

Xo, Jody

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SLEEP: Float Among the Stars: A Deep Sleep Journey (Female Voice) Apr 24, 2025

Show notes

Hey beautiful soul, it’s Jody Agard.

There’s something about looking up at the night sky that makes everything feel a little lighter—like we’re part of something bigger, something infinite. Tonight, I want to take you on a journey beyond the weight of the day, beyond the worries, beyond the noise… and into the peaceful expanse of the stars. Together, we’ll float, breathe, and drift into deep, restful sleep.

So, snuggle in, take a deep breath, and let’s begin.

Xo, Jody

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Letting Go Series: Break Free from the Stories (Female Voice) Apr 23, 2025

Show notes

Hey there, it’s Jody Agard.

In today’s part of the "Letting Go" series, we’re focusing on the stories we tell ourselves—the ones that keep us stuck or small. I’ve learned that these stories aren’t who we truly are, and letting go of them opens up so much space for growth and freedom.

So, take a deep breath, relax, and let’s release those old narratives together.

Xo, Jody

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SLEEP: Let Gentle Waves Soothe You to Sleep (Male Voice) Apr 22, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Series: Surrender Outcome Attachment for Inner Peace (Female Voice) Apr 21, 2025

Show notes

Hi friend, it’s Jody Agard.

Welcome back to our "Letting Go" series. Today, we’re diving into the practice of surrendering our attachment to outcomes. This is something I’ve worked on myself—learning that peace doesn’t come from controlling everything, but from trusting that things are unfolding perfectly.

So, take a deep breath, let go of any expectations, and let’s find that inner peace together.

Xo, Jody

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SLEEP: Relax Into the Here and Now Sleep Meditation (Male Voice) Apr 20, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Series: Release Expectations and Find Peace (Female Voice) Apr 19, 2025

Show notes

Hey friend, it’s Jody Agard.

I am so excited to bring you this special "Letting Go" series. Letting go is something I’ve personally struggled with, but I’ve found it to be one of the most freeing practices in my life. In this series, we’ll explore different aspects of release—whether it’s expectations, old stories, or fear itself. My hope is that through these meditations, you’ll find the peace and freedom that come with truly letting go.

I’m thrilled to start our "Letting Go" series today with a focus on releasing expectations. I know how heavy it can feel to carry the weight of what we think should happen or how things should be. Today’s meditation is about loosening that grip and finding peace in what is.

So, settle in, take a deep breath, and let’s release together.

Xo, Jody

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