Guided Meditation

Latest Episodes:

Seeing Life as a Game: A Meditation on Ease and Flow (Female Voice) Mar 28, 2025

Show notes

Hi friend, it’s Jody Agard.

Life doesn’t always have to feel like a battle. Today’s meditation will help you see it as a game, where ease and flow lead the way.

So, settle in, and let’s begin.

Xo, Jody

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SLEEP: The Calm of the Night: A Peaceful Sleep Meditation (Female Voice) Mar 27, 2025

Show notes

Hey there, it’s Jody Agard.

The night brings a sense of calm, and tonight’s meditation will help you tap into that tranquility. Let’s release the stress of the day and fall into deep, peaceful sleep.

So, snuggle in, take a deep breath, and let’s begin.

Xo, Jody

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Awaken Your Day: A Morning Breathing Meditation (Female Voice) Mar 26, 2025

Show notes

Hey beautiful soul, it’s Jody Agard.

A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing meditation. So, find a quiet spot, take a deep breath, and let’s begin.

Xo, Jody

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SLEEP: A New Moon Sleep Meditation (Male Voice) Mar 25, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go to Uncover Your True Self (Female Voice) Mar 24, 2025

Show notes

Hey there, it’s Jody Agard.

To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation will help you release those layers and reconnect with who you really are.

So, get comfortable, breathe deeply, and let’s uncover your true self.

Xo, Jody

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SLEEP: Rest Peacefully: A Sleep Meditation for Insomnia (Male Voice) Mar 23, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

All Is Well Within (Female Voice) Mar 22, 2025

Show notes

Hey beautiful soul, it’s Jody Agard.

No matter what’s going on outside of you, all is well within. Today’s meditation is a reminder to reconnect with that inner calm, peace, and wholeness.

So, get cozy, take a deep breath, and let’s remember that all is well within.

Xo, Jody

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A Meditation to Soothe and Release Anger (Female Voice) Mar 21, 2025

Show notes

Hi, it’s Jody Agard.

Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates.

So, settle in, take a deep breath, and let’s begin.

Xo, Jody

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SLEEP: Under Endless Stars: A Sleep Meditation for Serenity (Female Vocie) Mar 20, 2025

Show notes

Hey friend, it’s Jody Agard here.

Tonight, we’ll drift under endless stars, letting their serenity wash over us. This sleep meditation will help you find deep relaxation, surrounded by the calm of the night sky.

So, snuggle up, take a deep breath, and let’s float into serenity.

Xo, Jody

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Peace is Here (Female Voice) Mar 19, 2025

Show notes

Hey friend, it’s Jody Agard.

I’ve noticed that when I’m feeling the most stressed and overwhelmed, it’s often because I’m not fully present in the moment. We get caught up in what’s coming next, or in all the things we haven’t done yet, and it takes us away from the peace that’s always within us.

Today’s meditation will help you reconnect with that inner peace, right here, right now, and carry it with you through the day.

So, take a deep breath, and let’s begin.

Jody

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