Guided Meditation

Latest Episodes:

Waking Up Grateful (Female Voice) Mar 08, 2025

Show notes

Hello, it’s Jody Agard.

Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead.

So, find a quiet spot, take a deep breath, and let’s begin.

Xo, Jody

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A Million Reasons to Rest Meditation (Female Voice) Mar 07, 2025

Show notes

Hey there, it’s Jody Agard.

Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time.

So, get cozy, take a deep breath, and let’s give ourselves the gift of rest.

Xo, Jody

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SLEEP: A Sleep Meditation to Release Pressure (Female Voice) Mar 06, 2025

Show notes

Hey friend, it’s Jody Agard.

The pressure of the day can often follow us into the night, but tonight, we’re letting go of that burden. This meditation is all about releasing pressure from your body and mind so you can rest deeply and fully.

So, snuggle up, take a deep breath, and let’s release that weight together.

Xo, Jody

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A Meditation of Stillness and Grace (Female Voice) Mar 05, 2025

Show notes

Hello, it’s Jody Agard here.

Life moves fast, and we often find ourselves rushing through it all. But today’s meditation is an invitation to slow down, find stillness, and embrace the grace that comes with simply being.

So, settle in, breathe deeply, and let’s pause together in stillness.

Xo, Jody

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SLEEP: Drift into Peaceful Sleep Meditation (Male Voice) Mar 04, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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A Meditation for Overcoming Overwhelm (Female Voice) Mar 03, 2025

Show notes

Hey friend, it’s Jody Agard.

Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all.

Find a quiet space, take a deep breath, and let’s shift from overwhelm to peace together.

Xo, Jody

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SLEEP: Relax Your Body and Mind: Sleep Affirmations for Deep Rest (Male Voice) Mar 02, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Guide You Within (Female Voice) Mar 01, 2025

Show notes

Hey there, it’s Jody Agard.

Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner wisdom, helping you reconnect with that quiet space where clarity and peace reside.

Take a deep breath, relax, and let’s journey inward together.

Xo, Jody

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A Meditation to Manifest Your Desires (Female Voice) Feb 28, 2025

Show notes

Hey there, it’s Jody Agard.

Today, we’re tapping into the power of manifestation, aligning with the desires close to your heart. So let’s invite these intentions to take shape and flow into your life.

Find a comfortable spot, and let’s dream together.

Xo, Jody

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SLEEP: A Healing Chakra Meditation for Sleep (Female Voice) Feb 27, 2025

Show notes

Hello dear one, it’s Jody Agard.

Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditation will help clear and align your energy as you drift into a peaceful slumber.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

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