Guided Meditation

Latest Episodes:

A Guided Deep Breathing Meditation (Female Voice) Feb 26, 2025

Show notes

Hey friend, it’s Jody Agard here.

Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we’ll let the breath bring relaxation and a sense of peace.

So, settle in, take a deep breath, and let’s begin this gentle journey together.

Xo, Jody

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SLEEP: A Sleep Meditation to Release Pain and Suffering (Male Voice) Feb 25, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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Powerful Affirmations for Wealth and Prosperity (Female Voice) Feb 24, 2025

Show notes

Hey, it’s Jody Agard here.

Today’s meditation is filled with affirmations to attract wealth and prosperity, opening you to abundance in all forms.

So, get comfy, take a deep breath, and let’s welcome prosperity together.

Xo, Jody

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SLEEP: A Sleep Meditation for What Truly Matters (Male Voice) Feb 23, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Nurture Mental Health (Female Voice) Feb 22, 2025

Show notes

Hey there, it’s Jody Agard.

Today, we’re focusing on nurturing your mental health, creating a safe space to rest, restore, and find peace.

So, find a cozy spot, take a deep breath, and let’s begin.

Xo, Jod

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A Meditation for Times of Overstimulation (Female Voice) Feb 21, 2025

Show notes

Hey friend, it’s Jody Agard.

In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you find peace within.

So, settle in, breathe deeply, and let’s unwind together.

Xo, Jody

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SLEEP: A Sleep Meditation with Calming Affirmations (Female Voice) Feb 20, 2025

Show notes

Hello dear one, it’s Jody Agard.

Tonight’s meditation is filled with calming affirmations, wrapping you in peace and comfort as you drift off to sleep.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

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A Meditation for Healing Your Inner Child (Female Voice) Feb 19, 2025

Show notes

Hi friend, it’s Jody Agard.

Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you.

So, get comfy, take a deep breath, and let’s begin.

Xo, Jody

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SLEEP: A Sleep Meditation for a Full Heart (Male Voice) Feb 18, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Remember Who You Truly Are (Female Voice) Feb 17, 2025

Show notes

Hey beautiful soul, it’s Jody Agard.

Today’s meditation is all about reconnecting with the real you.

So, get comfortable, breathe deeply, and let’s uncover that true self that’s always there.

Xo, Jody

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