Guided Meditation

Latest Episodes:

SLEEP: A Sleep Meditation to Release the Day’s Energy (Male Voice) Feb 16, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Be Gentle With Yourself (Female Voice) Feb 15, 2025

Show notes

Hey, it’s Jody Agard here.

Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve.

So, find a cozy spot, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Decision Fatigue Relief (Female Voice) Feb 14, 2025

Show notes

Hi friend, it’s Jody Agard.

If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there’s no mental space left. Today’s meditation is here to help you let go of that weight, to find some peace and give yourself permission to pause.

So, settle in, take a deep breath, and let’s ease that mental load together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation to Manifest Desires (Female Voice) Feb 13, 2025

Show notes

Hey there, it’s Jody Agard.

Tonight, we’re inviting your dreams and desires to take root as you sleep, setting the stage for manifestation. This is your time to align with what you wish to create.

So, get cozy, take a deep breath, and let’s dream big together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace the Now (Female Voice) Feb 12, 2025

Show notes

Hey beautiful soul, it’s Jody Agard.

In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now.

So, settle in, take a deep breath, and let’s embrace this moment together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation for Restorative Breathwork (Male Voice) Feb 11, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Power in the Pause (Female Voice) Feb 10, 2025

Show notes

Hi, it’s Jody Agard here.

Today’s meditation is about honoring the power of the pause. In this quiet space, we can find strength, clarity, and a sense of peace that’s always there.

So, get comfortable, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Meditation to Decompress Before Sleep (Male Voice) Feb 09, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Head-to-Toe Calm Meditation (Female Voice) Feb 08, 2025

Show notes

Hey friend, it’s Jody Agard.

Today, we’re giving your entire body some love, from head to toe. We’ll release tension and invite a deep, soothing calm through every part of you.

So, get cozy, breathe deeply, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Powerful Affirmations to Soothe Your Mind (Female Voice) Feb 07, 2025

Show notes

Hello dear one, it’s Jody Agard.

Sometimes, our minds just need a little encouragement, a reminder of peace. Today, we’ll be repeating powerful affirmations to bring calm and ease to your mind.

So, get comfortable, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

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