Guided Meditation

Latest Episodes:

If You're Feeling Anxiety, Meditation for Anxiety Podcast is for You 🧘🏽‍♀️ Jan 27, 2025

Show notes

I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate. Whatever it is, I want to know that you're not alone...and I have the perfect podcast that can help. It's called the Meditation for Anxiety and it provides daily guided meditations that can help you dissolve all those worries and find deep peace. My personal favorite lately is called "Let Go of What You Can't Control" and it's really been helping me! Follow Meditation for Anxiety on your favorite podcast player so you can have these incredible meditations on hand any time you need them.

Follow Meditation for Anxiety here ->

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

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A Meditation for Processing Sadness (Female Voice) Jan 27, 2025

Show notes

Hello dear one, it’s Jody Agard.

Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it.

So, find a quiet spot, take a deep breath, and let’s begin.

Xo, Jody

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SLEEP: The Gentle Flow of Sleep (Male Voice) Jan 26, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Becoming the New You (Female Voice) Jan 25, 2025

Show notes

Hey friend, it’s Jody Agard here.

Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ago, even from a few months back. This meditation is a chance to pause and really embrace that growth, that new you that’s always unfolding, even if it feels messy or uncertain. We’re going to celebrate this evolving version of you because every part of your journey matters.

So, settle in, take a deep breath, and let’s step into this new chapter together.

Xo, Jody

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A Meditation to Be the Light in the Darkness (Female Voice) Jan 24, 2025

Show notes

Hey there, it’s Jody Agard here.

In a world that feels full of dark moments, heavy with hurt and pain, your light matters more than ever. This meditation is a gentle call to be that light—to bring love into places that need it most.

So get comfortable, and let’s begin.

Xo, Jody

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SLEEP: A Sleep Meditation for When Life Feels Out of Control (Female Voice) Jan 23, 2025

Show notes

Hey, it’s Jody Agard here.

I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems to go as planned, and finding calm feels impossible. But tonight, we’re giving ourselves permission to let go of that need to control it all. Instead, we’ll reconnect with the steady calm that’s always within us, even when the world feels like it’s tilting.

So, get cozy, take a deep breath, and let’s step into that peace together.

Xo, Jody

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A Meditation for Fresh Starts (Female Voice) Jan 22, 2025

Show notes

Hey there, it’s Jody Agard.

The cool winds of change can feel a little strange, can’t they? Like a mix of excitement and uncertainty, maybe even a bit of discomfort. But there’s also something freeing about them—an invitation to let go, to trust, and to step into something new.

Today, we’re going to settle into those winds, allowing ourselves to embrace the shifts they bring.

So, find a cozy spot, take a deep breath, and let’s let those winds guide us into whatever comes next.

Xo Jody

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SLEEP: A Sleep Meditation for the Invisible Work Within (Male Voice) Jan 21, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind Your Thoughts (Female Voice) Jan 20, 2025

Show notes

Hey friend, it’s Jody Agard here.

I know how messy our minds can get. Some days, it feels like my thoughts are a tangled ball of yarn—worries, to-do lists, random bits and pieces all knotted together. But today, we’re going to gently unwind all of that, letting those thoughts soften and drift away. No need to fix or figure anything out—just allowing space for some calm and quiet.

So, settle in, take a deep breath, and let’s let go of the noise together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation for Deep Rest (Male Voice) Jan 19, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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