Guided Meditation

Latest Episodes:

SLEEP: A Sound Bath Sleep Meditation for Deep Rest (Female Voice) Feb 06, 2025

Show notes

Hey friend, it’s Jody Agard.

Tonight, we’re immersing ourselves in the soothing sounds of a calming sound bath, washing away tension and inviting deep rest. So settle in and let these gentle tones cradle you into sleep.

Xo, Jody

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Calm Your Body and Mind (Female Voice) Feb 05, 2025

Show notes

Hey, it’s Jody Agard.

Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tension and find a gentle, peaceful center.

So, find a comfortable spot, breathe deeply, and let’s relax together.

Xo, Jody

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SLEEP: A Sleep Meditation to Come Into Calm (Male Voice) Feb 04, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Attracting Love Again (Female Voice) Feb 03, 2025

Show notes

Hey there, it’s Jody Agard.

Today, we’re opening ourselves to the possibility of love—whether it's rekindling love or inviting new love into our lives. This meditation is all about creating space for love to flow.

So, find a comfy spot, take a deep breath, and let’s begin.

Xo, Jody

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SLEEP: A Soothing Nighttime Lullaby Meditation (Male Voice) Feb 02, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Divine Surrender (Female Voice) Feb 01, 2025

Show notes

Hey friend, it’s Jody Agard.

Today’s meditation is all about letting go and allowing life to unfold. We’re creating space to release control and embrace divine surrender, trusting that everything is as it should be.

So, get cozy, take a deep breath, and let’s begin this journey of letting go together.

Xo, Jody

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A Divine Blessing for Difficult Moments (Female Voice) Jan 31, 2025

Show notes

Hello dear one, it’s Jody Agard.

Life can be tough, but today, we’re calling in a divine blessing, a moment of grace to help you through whatever challenges you’re facing. This is your space for comfort, peace, and renewal.

So, find a quiet spot, take a deep breath, and let’s receive this blessing together.

Xo, Jody

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SLEEP: An End of Day Reflection Sleep Meditation (Female Voice) Jan 30, 2025

Show notes

Hey friend, it’s Jody Agard.

At the end of each day, it’s powerful to take a moment to reflect, to look back with love and gratitude. Tonight’s meditation will guide you through that reflection, helping you find peace and rest as you close the day.

So, get cozy, take a deep breath, and let’s reflect together.

Xo, Jody

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A Meditation for Aura Cleansing (Female Voice) Jan 29, 2025

Show notes

Hey friend, it’s Jody Agard.

Your energy field, or aura, can collect so much from the world around you. Today, we’re taking time to cleanse and refresh that energy, bringing light and clarity back into your space.

So, settle in, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation for Neck Pain (Male Voice) Jan 28, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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