Guided Meditation

Latest Episodes:

A Meditation for Deep Appreciation (Female Voice) Jan 18, 2025

Show notes

Hey there, it’s Jody Agard.

If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, the sun on my face, even the challenges that help me grow. I’m not perfect at this, but that’s why I keep coming back to it. Gratitude is powerful, and it’s something we all need more of.

So today, we’re going to slow down together, letting ourselves feel appreciation for all the big and small things that make this life so rich. Thank you for choosing this moment to pause with me.

Get cozy, take a deep breath, and let’s start.

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Shine No Matter What (Female Voice) Jan 17, 2025

Show notes

Hey friend, it’s Jody Agard.

No matter what life throws your way, there’s a light within you that never dims. Today’s meditation is a reminder to let that light shine, no matter what. You’re resilient, and you’re enough.

So, find a comfortable spot, take a deep breath, and let’s begin.

Xo, Jody

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SLEEP: A Sleep Meditation for When Life Feels Unraveled (Female Voice) Jan 16, 2025

Show notes

Hey, it’s Jody Agard here.

When life feels like it’s coming undone, it can be hard to find rest. But tonight, we’re letting go of the unraveling, embracing peace even in the chaos. You’re not alone.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

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Healing Light for the World (Female Voice) Jan 15, 2025

Show notes

Hello dear one, it’s Jody Agard.

The world needs healing right now, and so today’s meditation is a prayer for the world.

So, find a cozy spot, take a deep breath, and let’s shine this healing light.

Xo, Jody

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SLEEP: Ease Mental Chatter (Male Voice) Jan 14, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cultivate Self-Compassion (Female Voice) Jan 13, 2025

Show notes

Hey beautiful soul, it’s Jody Agard here.

We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself.

So, get comfortable, take a deep breath, and let’s begin.

Xo, Jody

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SLEEP: A Sleepy Ocean Meditation for Deep Rest (Male Voice) Jan 12, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear the Fog: A Meditation to Unlock Clarity (Female Voice) Jan 11, 2025

Show notes

Hey there, it’s Jody Agard.

Life can feel foggy sometimes, with so many thoughts and emotions swirling around. Today, we’re clearing that fog and unlocking the clarity that’s always within you. This is your time to see clearly again.

So, settle in, take a deep breath, and let’s begin.

Xo, Jody

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A Calming Prayer for Patience (Female Voice) Jan 10, 2025

Show notes

Hey friend, it’s Jody Agard here.

When we’re chasing the dreams and desires we hold close to our hearts, it’s easy to feel impatient—like we should already be there, living the life we want. But today, we’re inviting patience into that space. I’ll offer you a calming prayer for trusting in the process, and knowing that everything is unfolding in its perfect time.

So, get comfortable, and let's begin..

Xo, Jody

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SLEEP: A Sleep Meditation for Mind and Body Detox (Female Voice) Jan 09, 2025

Show notes

Hello dear one, it’s Jody Agard.

Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight’s meditation is all about letting it go, releasing the mental and physical clutter so you can drift into a deep, cleansing sleep.

So, get cozy, take a deep breath, and let’s detox together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

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