Guided Meditation

Latest Episodes:

SLEEP: A Sleep Meditation for Deep, Deep Sleep (Male Voice) Mar 18, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Feel Light and Free (Female Voice) Mar 17, 2025

Show notes

Hey friend, it’s Jody Agard.

Today’s meditation is all about shedding what’s heavy and embracing the lightness that’s always within you. Let’s let go of any burdens and feel free to just be.

So, get comfy, and take a deep breath.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Find Peace in the Quiet of the Night Sleep Meditation (Male Voice) Mar 16, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow Down, Let Go, and Find Calm in the Present Moment (Female Voice) Mar 15, 2025

Show notes

Hey friend, it’s Jody Agard.

Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment.

So, find a quiet space, take a deep breath, and let’s just slow down.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Journey Into the Nothingness (Female Voice) Mar 14, 2025

Show notes

Hey there, it’s Jody Agard.

Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the world. Today’s meditation invites you to journey into that space of pure stillness.

So, settle in, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: You Are Enough, You Are Everything Sleep Meditation (Female Voice) Mar 13, 2025

Show notes

Hey friend, it’s Jody Agard.

Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. Let these words sink in as you drift into peaceful sleep.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Your Life, Your Way (Female Voice) Mar 12, 2025

Show notes

Hey there, it’s Jody Agard.

Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s meditation is a reminder to step into your life the way that feels most aligned for you.

So, get comfy, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Ease Nighttime Anxiety Sleep Meditation (Male Voice) Mar 11, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Choosing to Trust Meditation (Female Voice) Mar 10, 2025

Show notes

Hey friend, it’s Jody Agard here.

Trusting can be hard, especially when life feels uncertain. But today’s meditation is a choice—an invitation to release doubt and choose surrender and trust, knowing that everything is unfolding as it should.

So, find a comfortable spot, take a deep breath, and let’s choose trust together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Let The Tears Come Sleep Meditation (Male Voice) Mar 09, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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