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    Health & Fitness

    Guided Meditation

    Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
    Much love and peace,
    💗 Jody and the Guided Meditation team
    https://MeditateDaily.com

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    Copyright: © Guided Meditation

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    Latest Episodes:
    Let Go of What Feels Heavy (Female Voice) Jul 07, 2025
    Show notes

    Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them.


    Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go.


    Xo


    Jody


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    SLEEP: Tuck In and Let Go Sleep Meditation (Male Voice) Jul 06, 2025
    Show notes

    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.


    If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.


    https://meditatedaily.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice) Jul 05, 2025
    Show notes

    Hey, it's Jody Agard.


    Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep.


    Let's nurture your spirit together.​


    Xo


    Jody


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    Refresh Your Mind in the Morning Meditation (Female Voice) Jul 04, 2025
    Show notes

    Good morning friend, its Jody Agard! A new day awaits, filled with possibilities.


    This meditation is designed to invigorate your mind and set a positive tone for the hours ahead. So let’s begin…


    Xo


    Jody


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    SLEEP: Wind Down Your Mind for Bed (Male Voice) Jul 03, 2025
    Show notes

    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.


    If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.


    https://meditatedaily.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breathe Into the Now (Female Voice) Jul 02, 2025
    Show notes

    Hello and welcome, Jody Agard here. It's easy to get entangled with the past or try to sort out the future. But in doing that, we rob ourselves from the joy of the now, moment.


    So in this moment, let's pause and take a deep breath together.


    This meditation is a gentle reminder that peace is always accessible, right here, right now. Let's begin.​


    Xo


    Jody


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    SLEEP: Drift into Sleep on a Petal (Female Voice) Jul 01, 2025
    Show notes

    Welcome, dear friend.


    Its Jody Agard. As you settle in tonight, imagine yourself gently cradled by a soft, delicate petal, floating effortlessly through the evening breeze.


    This meditation is your invitation to release the day's worries and surrender to the tender embrace of rest.


    Xo


    Jody


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    Awaken to Your Inner Power Series: Rise Above the Ego (Female Voice) Jun 30, 2025
    Show notes

    Hey friend, it’s Jody Agard.


    As we wrap up our Awaken to Your Inner Power series, today’s meditation is all about rising above the ego. The ego often tells us who we are, what we need, and how we should feel—but our true power is found in stepping beyond that, into the pure essence of who we really are.


    Take a deep breath, release any judgments, and let’s rise above together.


    Xo, Jody

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    SLEEP: You Are the Master of Your Fate Sleep Meditation (Male Voice) Jun 29, 2025
    Show notes


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.


    If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.


    https://meditatedaily.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: A Sleep Meditation to Keep Moving Towards Your Goals (Female Voice) Jun 28, 2025
    Show notes

    Hey friend, it’s Jody Agard.


    We all have big dreams and goals, but sometimes, the path to them doesn’t feel as clear as we’d like. It can feel like we’re pedaling uphill, pushing through challenges, and working hard, only to wonder if we’ll ever make it.


    But here's the thing: you’ve got what it takes. Every small choice, every step forward, is part of the bigger journey.


    Tonight, I’m here to remind you to keep going, no matter what. We’ll visualize the path ahead, knowing that each step counts, and that the only way through is by moving forward, one pedal at a time.


    So, take a deep breath, settle in, and let’s keep moving toward your dreams, together.


    Xo, Jody

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    Previous 1 44 45 46 47 48 90 Next

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