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    Health & Fitness

    Guided Meditation

    Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
    Much love and peace,
    đź’— Jody and the Guided Meditation team
    https://MeditateDaily.com

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    Copyright: © Guided Meditation

    • Apple Podcasts
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    Latest Episodes:
    SLEEP: Restoring the Caregiver: A Healing Sleep Meditation Oct 14, 2025
    Show notes

    Hello friend, it’s Jody Agard. If you’re caring for someone else, tonight offers a rare opportunity to care for you. Guided rest, tender compassion, and soft affirmations—designed especially for caregivers who often forget themselves. Self-care isn’t optional—it’s essential So tuck in, breathe deeply, and let this be your restorative pause.

    Xo

    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Meditation to Regain Your Center Oct 13, 2025
    Show notes

    Hi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as your mental reset button. Take a deep breath, settle in, and let’s find your anchor within.

    ♥️

    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Shopping the Streets of Europe Oct 12, 2025
    Show notes

    If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow.

    https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Crickets Come Out at Night Oct 11, 2025
    Show notes

    If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow.

    https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When It’s All Too Much: A Meditation to Let Go and Feel Peace Oct 10, 2025
    Show notes

    Hey friend, it’s Jody. When everything piles up and your mind goes to chaos, this is your permission slip to pause. We’ll breathe through the overwhelm and invite serenity back in. So let’s begin and release what weighs heavy.

    Xo

    Jody


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    SLEEP: A Sleep Journey to the Life You Imagine Oct 09, 2025
    Show notes

    Hello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—planting seeds of possibility as you rest. So snuggle in, take a deep breath, and let’s journey toward your dreams together.

    ♥️

    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Healing Storm: A Meditation for Emotional Release and Renewal Oct 08, 2025
    Show notes

    Hey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This meditation safely guides you through emotional rain, so afterward you may feel cleansed and renewed. Find a soft spot, breathe with me, and let the storm do its healing work.

    Xo

    Jody



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    SLEEP: Building Your Inner Sanctuary Sleep Meditation Oct 07, 2025
    Show notes

    Hi friend, Jody here. Tonight, we're constructing a peaceful refuge—inside your mind. A space so safe you can rest deeply within it. No blueprint needed, just your breath. So tuck in, settle deep, and let's build that sanctuary together.

    ♥️

    Jody



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Burn Away the Noise & Step Into Your Power Oct 06, 2025
    Show notes

    Hey there, it’s Jody Agard. Ever feel like the mental chatter is drowning out your inner voice? Let’s gently extinguish that inner static and tap back into your personal power. Think of this as your digital detox for the mind. Get cozy, take a deep breath, and let’s reclaim your strength together.

    Xo

    Jody



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep Meditation (3 Hours): Breathe Into Calm Oct 05, 2025
    Show notes

    If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.


    https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

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