Guided Meditation

Latest Episodes:

A Meditation to Get Out of a Dark Place Nov 03, 2025

Show notes

Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the light seems so far away.

Together, we’ll breathe through the heaviness and gently find our way back to hope. So settle in, take a deep breath, and let’s begin.

Jody

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Sleep Meditation (3 Hours): Declare It Tonight Nov 02, 2025

Show notes

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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Sleep Meditation (3 Hours): The Stars Shine for You Nov 01, 2025

Show notes

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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The Art of Receiving Series: Receive Peace Through Radical Acceptance Oct 31, 2025

Show notes

Hey there, Jody here. Sometimes the deepest peace comes through radical acceptance—embracing things as they are. In this final Art of Receiving episode, we lean into acceptance and let peace wash through us. Let’s begin....

♥️

Jody

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SLEEP: The Basket of Self-Care: A Sleep Meditation to Receive What You Need Oct 30, 2025

Show notes

Hey friend,

Tonight, you’ll be guided to relax into the comforting presence of a wise elder, a basket weaver, who offers you something deeply personal—gifts of balance, beauty, nourishment, and care—all woven just for you.

So breathe… listen… and open yourself to receive exactly what you need.

Sweet dreams. Love,

Jody

♥️

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The Art of Receiving Series: Receive Love: A Mountaintop Meditation with Gandhi Oct 29, 2025

Show notes

Hey friend, it’s Jody Agard. I’m so glad you’re here, especially as we continue our series, the Art of Receiving. Today, it’s all about receiving love—not just from others, but inviting it into your own heart.

You'll find yourself on a serene mountaintop, sipping tea with Gandhi. In this gentle space, he quietly reminds you that transformation happens when we lead with love.

So pause, breathe in, and let’s step into this moment together… with open hands and tender hearts.

With love, ♥️

Jody

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SLEEP: A Rainbow Ride to Dreamland: A Meditation to Receive Light Within Oct 28, 2025

Show notes

Hello, it’s Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are light. You are guided, so snuggle in, and let’s get started.

♥️

Jody

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The Art of Receiving Series: A Meditation to Receive Clarity Oct 27, 2025

Show notes

Hey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clarity, with this short guided meditation.

Let’s begin…

♥️

Jody

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Meditation for Overthinking Oct 26, 2025

Show notes

If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886

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Breathe Into Calm Sleep Oct 25, 2025

Show notes

https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886

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