Guided Meditation

Latest Episodes:

SLEEP: Cradled in Comfort: Bedtime Meditation for Peaceful Sleep Dec 02, 2025

Show notes

Hey friend, it’s Jody.

There’s something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonight’s meditation will wrap you up in peace so you can gently drift into sleep.

Snuggle in, and let’s begin.

Xo,

Jody

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Release Stress and Recharge Your Energy Dec 01, 2025

Show notes

Hi love, it’s Jody.

If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy.

So take a deep breath, and let’s begin.

Jody

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You are Lucky Nov 30, 2025

Show notes

Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you.

https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918

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Women Empowering other Women Nov 29, 2025

Show notes

https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918

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Peaceful Practice Series: A Meditation to Light Your Inner Fire and Burn Through Doubt Nov 28, 2025

Show notes

Hey friend, it’s Jody Agard. As our Peaceful Practice Series comes to a close, we’re stoking your inner fire—the one that burns through fear and self-doubt, and reminds you of your true power. In this short, but mighty meditation we are going to ignite that fire together.

Jody

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SLEEP: A Sleep Meditation to Clear the Weeds and Plant the Light Nov 27, 2025

Show notes

Hi there, Jody here. Tonight’s meditation is about clearing out the weeds of worry and planting seeds of light and hope as you drift to sleep. So snuggle in, breathe slowly, and let’s rest in renewal.

Sweet dreams my friend,

Jody

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Peaceful Practice Series: Rise Above the Noise Nov 26, 2025

Show notes

Hello friend, it’s Jody Agard. For this meditation in our Peaceful Practice Series, we’re rising above the noise—the chatter, the opinions, the busyness–oh the busyness. True peace lives above the noise, and that’s where we’re headed together. So take a breath, let go, and let’s rise.

Jody

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SLEEP: A Mother Earth Sleep Journey: Release Worry and Feel Supported Nov 25, 2025

Show notes

Hey beautiful soul, it’s Jody. Tonight, we’ll rest in the embrace of Mother Earth herself. She’ll hold your worries, soothe your heart, and remind you that you are always supported. So get cozy, take a deep breath, and let’s journey into her care.

Sweet dreams my friend,

Jody

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Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow Nov 24, 2025

Show notes

Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you feel at home in yourself. So let’s begin.

Love you,

Jody

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Rising Dreams: The Journey of a Late Bloomer Nov 23, 2025

Show notes

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

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