Guided Meditation

Latest Episodes:

Guided Healing Meditation for Legs, Knees, and Feet Dec 22, 2025

Show notes

Hi there, it’s Jody Agard.

Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they deserve.

So settle in, and let’s begin.

Jody

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Tones to Help You Dream 174Hz Dec 21, 2025

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If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

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When You Want to Sleep Dec 20, 2025

Show notes

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

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A New Day, A New Light: Morning Meditation Dec 19, 2025

Show notes

Good morning, love—it’s Jody.

There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you awaken gently and begin with clarity and peace.

Take a breath with me, and let’s start.

Xo,

Jody

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SLEEP: The Sleepy Glow of the Moon: Sleep Meditation for Deep Rest Dec 18, 2025

Show notes

Hi friend, it’s Jody.

The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

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A Guided Meditation to Awaken Your Inner Magic Dec 17, 2025

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Hey love, Jody Agard here.

You hold so much magic within you, and I’m here to help you remember it.

So close your eyes, take a deep breath, and let’s begin.

Xo,

Jody

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SLEEP: The Tree That Holds You: A Guided Sleep Meditation for Strength and Comfort Dec 16, 2025

Show notes

Hi dear one, it’s Jody.

Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to sleep.

So settle in, and let’s begin.

Love you,

Jody

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Give Yourself Grace and Space: A Guided Meditation Dec 15, 2025

Show notes

Hey friend, it’s Jody.

Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be.

So breathe deep, and let’s begin.

Love,

Jody

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Body Calm Dec 14, 2025

Show notes

Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

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Finding Love Again Dec 13, 2025

Show notes

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

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