Guided Meditation

Latest Episodes:

Meditation for Overthinking Jan 11, 2026

Show notes

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace.

https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393

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Affirmation: My Point of Power is the Present Moment Jan 10, 2026

Show notes

https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393

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Affirmations for Prosperity Jan 09, 2026

Show notes

Hey love, it’s Jody Agard.

Sometimes we just need a few gentle reminders to shift into abundance. Today’s meditation will guide you through affirmations to open your heart and mind to prosperity.

So settle in, and let’s begin.

Love you,

Jody

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SLEEP: Healing Springs of Inner Peace: Guided Sleep Meditation for Deep Calm Jan 08, 2026

Show notes

Hi friend, Jody Agard here.

Imagine stepping into a healing spring, where peace flows endlessly. Tonight’s meditation will take you there—to restore your spirit and ease you into deep sleep.

So close your eyes, and let’s begin.

Sweet dreams,

Jody

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Focus Meditation: Clear Your Mind and Begin Fresh Jan 07, 2026

Show notes

Hello love, it’s Jody Agard.

When the mind feels cluttered, even simple tasks feel overwhelming. Today’s meditation is about clearing the fog so you can begin fresh with clarity and ease.

Take a breath, and let’s start.

Xo,

Jody

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SLEEP: Nightly Bliss: Guided Meditation to Release Stress Before Bed Jan 06, 2026

Show notes

Hey dear one, it’s Jody Agard.

Before you drift to sleep tonight, let’s release any leftover stress and slip into the blissful stillness of night.

So get cozy, and let’s begin.

Sweet dreams,

Jody

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Release Blocks and Open to Prosperity Jan 05, 2026

Show notes

Hi friend, Jody Agard here.

This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you.

So settle in, and let’s begin.

Love you,

Jody

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Rain Outside the Window Jan 04, 2026

Show notes

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253

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Floating Through the Rainforest Jan 03, 2026

Show notes

https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253

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Inner Light Series: You Are Divine: A Meditation to Shine Your Light Jan 02, 2026

Show notes

Hey love, it’s Jody Agard.

As we close out our Inner Light Series, today’s meditation is a reminder of your divinity, your brilliance, and your light. I know these ideas are often thrown around, but as I guide you, I invite you to truly feel it, to know… you are Divine.

So breathe deeply, and let’s begin.

Xo,

Jody

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