Guided Meditation

Latest Episodes:

SLEEP: Moon Sleep Meditation for Letting Go and Restful Sleep Mar 03, 2026

Show notes

Hello beautiful soul, it’s Jody Agard.

Tonight’s meditation is here to help you release the day and soften into rest under the calming energy of the moon. Get cozy, let yourself unwind, and allow sleep to come naturally.

Jody

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Be Here Now: A Gentle Morning Meditation to Start Your Day Mar 02, 2026

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Hi sweet friend, it’s Jody Agard.

I’m really glad you’re here with me today. This meditation is a gentle invitation to slow down, come into this moment, and begin your day feeling grounded and present. Let’s take this time together and simply arrive.

Jody

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Guided Within Series: A Guided Meditation to Hear the Voice of Spirit Feb 27, 2026

Show notes

Hi beautiful soul, it’s Jody Agard.

For this final meditation in our Guided Within Series, we’ll listen deeply — not to the world, but to Spirit, and the gentle guidance that speaks to your heart.

Jody

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SLEEP: Release Fear and Sleep in Peace: A Guided Meditation for Nighttime Calm Feb 26, 2026

Show notes

Hey love, it’s Jody Agard.

If your mind starts spinning when your head hits the pillow, you’re not alone. Tonight, we’ll release the fear, the what-ifs, and just rest in peace and safety.

Jody

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Guided Within Series: A Guided Meditation to Remember You Are One with Spirit Feb 25, 2026

Show notes

Hi sweet one, it’s Jody.

For this next meditation in our Guided Within Series, we’ll connect with that quiet presence that’s always guiding you. You don’t have to reach for it — it’s already here, waiting for you to notice.

Jody

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SLEEP: You Are Enough: A Sleep Meditation for Deep Rest and Self-Worth Feb 24, 2026

Show notes

Hey friend, it’s Jody Agard.

If you’ve been doubting yourself or carrying the weight of not-enoughness, this one’s here to help you lay it down. Tonight’s about remembering your worth — and resting in it.

Jody

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Guided Within Series: A Meditation to Hear Your Inner Voice Feb 23, 2026

Show notes

Hi friend, it’s Jody Agard.

For this next meditation in the Guided Within Series, we’re going to listen — really listen — to that quiet voice inside you. It’s always there, waiting for a little stillness to be heard.

Jody

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Live Right Here Feb 22, 2026

Show notes

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

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Speak Kindly to Yourself Feb 21, 2026

Show notes

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

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Guided Within Series: A Meditation to Let Go of Fear and Tune Inward Feb 20, 2026

Show notes

Hey friend, it’s Jody Agard.

For this next one in our Guided Within Series, we’ll gently release fear together. You don’t have to fight it or fix it — just breathe, soften, and come back to the steady peace within you.

Jody

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