Guided Meditation

Latest Episodes:

Rest Here: A Calming Meditation for Stress Relief Mar 23, 2026

Show notes

Hello dear one, it’s Jody Agard.

This meditation offers a place to rest—physically, mentally, and emotionally. You don’t have to carry everything right now. Let this be your pause.

Jody

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Echoes of the Metaphysical: A Sleep Story Across Dimensions Mar 22, 2026

Show notes

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

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The Wishing Well of Dreams: A Story of Love and Reflection Mar 21, 2026

Show notes

If your body's tired, but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from The Sleep Podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it's designed to help you drift off peacefully. So if it helps you rest, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

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Just Breathe: A Quick Meditation to Reset Mar 20, 2026

Show notes

Hey there, my friend, it’s Jody Agard.

This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick moment of calm.

Jody

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SLEEP: Whispers of Wisdom: A Gentle Sleep Meditation for Peace Mar 19, 2026

Show notes

Hi lovely soul, it’s Jody Agard.

Tonight’s meditation is a quiet invitation to soften, listen, and rest in a sense of peace that’s already within you. Let yourself be guided gently into sleep.

Jody

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A Meditation to Rest, Breathe, and Replenish Mar 18, 2026

Show notes

Hello sweet friend, it’s Jody Agard.

This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on with your day.

Jody

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SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind Mar 17, 2026

Show notes

Hi there, my dear, it’s Jody Agard.

If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together.

Jody

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Stop Striving and Simply Be Mar 16, 2026

Show notes

Good morning, beautiful being, it’s Jody Agard.

This meditation is a reminder that you don’t have to push or strive today. You’re invited to slow down, rest in being, and let the moment unfold.

Jody

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Overflowing With Love Mar 15, 2026

Show notes

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918

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Believe In the Magic Guided Meditation Mar 14, 2026

Show notes

https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918

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