Guided Meditation

Latest Episodes:

A Short Meditation to Imagine Your Best Life Jun 01, 2026

Show notes

Hey there, its Jody.

Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all, it’s easy to forget that more is possible.So today is a moment to pause… and open back up.This is your meditation to imagine your best life.

Jody Agard

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Not Young, Not Old: Finding Peace in Midlife May 31, 2026

Show notes

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.

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Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace May 30, 2026

Show notes

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Dream Big Series: Trust the Universe Meditation May 29, 2026

Show notes

Hey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe to guide you in ways you may not yet see. So take a deep breath, settle into this moment, and let’s begin.

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Sleep Meditation with Affirmations May 28, 2026

Show notes

Hi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin.

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Dream Big Series: Step Into Your True Power May 27, 2026

Show notes

Hey there, Jody Agard here…In today’s Dream Big series, this meditation invites you to step into your true power and the strength that already lives within you. So take a deep breath, relax your body, and let’s begin.

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Cradled by the Night Sleep Meditation May 26, 2026

Show notes

Hey, it’s Jody Agard… Tonight’s meditation is a gentle space where you can release the day and allow the quiet of the night to cradle you into peaceful sleep. So get comfortable, take a slow breath, and let’s begin.

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Dream Big Series: Expect Good Things Meditation May 25, 2026

Show notes

Hi, it’s Jody Agard… In today’s Dream Big series, this meditation is about opening yourself to the good that is already on its way to you. So let’s begin.

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Have a Good and Peaceful Night - Piano Music May 24, 2026

Show notes

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

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Sleeping By the Crackling Campfire May 23, 2026

Show notes

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

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