Guided Meditation

Latest Episodes:

You Are Home Guided Meditation (Female Voice) Oct 11, 2024

Show notes

If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belong here, just as you are, with all your unique magic.

I’m Jody Agard, your guide today and this is your time to reconnect, to feel grounded, and to remember that you’re never truly alone. Let’s settle in together and embrace that sense of belonging. Let’s begin.

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SLEEP: Nurture Your Body with Gentle Love for Deep Sleep (Female Voice) Oct 10, 2024

Show notes

Hey, welcome. Jody Agard here, and I’ll be gently guiding you to sleep tonight.

It’s so easy to forget just how much our bodies do for us every day, so tonight, let’s take a moment to honor that. Let’s invite in rest, peace, and deep appreciation for all that you are. Get cozy, and let’s begin.

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Embrace All the Feels Guided Meditation (Female Voice) Oct 09, 2024

Show notes

Welcome. I’m Jody Agard, your guide today.

If you’re feeling a lot right now, know that you’re exactly where you need to be.

This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go.

It’s okay to feel everything, and it’s also okay to take a break. Let’s create a little space together to relax, release, and reconnect. Let’s begin.

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SLEEP: Soothe Emotional Triggers for Sleep (Male Voice) Oct 08, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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Let Go of The Outcome Guided Meditation (Female Voice) Oct 07, 2024

Show notes

I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow.

I’m Jody Agard, your guide today and today’s meditation is about letting go, releasing the need to control the outcome, and trusting that what’s meant for you will come.

Let’s find peace in the present moment and allow things to unfold naturally. Let’s begin.

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SLEEP: Ease into a Restful Sleep (Male Voice) Oct 06, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Blame and Shame Guided Meditation (Female Voice) Oct 05, 2024

Show notes

Hey, it’s Jody Agard here.

If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at different points, but they don’t define who we are. So today’s meditation is about letting go of those burdens, freeing yourself from the weight they bring, and stepping into a space of self-compassion. You deserve to feel lighter, so let’s take that step together. Let’s begin.

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Be the Lighthouse: Shine Your Light Fully Guided Meditation (Female Voice) Oct 04, 2024

Show notes

Hey, welcome. I’m your guide, Jody Agard.

We all have a light inside of us, a unique glow that’s just waiting to be fully expressed.

Today’s meditation is all about embracing that light, letting it shine brightly, and being the lighthouse for yourself and others.

I know that stepping into your full radiance can sometimes feel vulnerable, but this is your time.

Let’s gently release any resistance, and allow your light to shine freely. Let’s begin.

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SLEEP: Quickly Drift Off to Sleep (Female Voice) Oct 03, 2024

Show notes

Hey love, welcome. I’m Jody Agard, your guide tonight.

If you’re here, it’s because you’re ready to let go of the day and fall into a deep, peaceful sleep.

I know how tough it can be when your mind won’t settle or sleep feels just out of reach.

This meditation is designed to help you drift off quickly, so you can get the rest you need.

Let’s get cozy and begin.

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Guided Meditation for Grief and Healing (Female Voice) Oct 02, 2024

Show notes

Hey love, welcome. I’m Jody Agard, your guide today.

Before we dive into today’s meditation, I want to take a moment to connect with you.

Grief is something I’ve had to walk through myself—losing my father to suicide as a teenager, most recently, my sweet 11-year-old Godson to cancer, and many in between–It’s heavy, and I know there are no perfect words to make it easier.

But what I do know is that you’re not alone in this, and this meditation is here to offer you a little bit of comfort on your journey. So let’s breathe through it together, okay?

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