Guided Meditation

Latest Episodes:

SLEEP: Unwind and Drift into Deep Sleep (Male Voice) Oct 01, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Look a Little Deeper Guided Meditation (Female Voice) Sep 30, 2024

Show notes

Hey,it’s Jody Agard here! Today's guided meditation is all about helping you open up to what’s beneath the surface. So let’s take a moment to go deeper together. I hope you enjoy.

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Meditation for Embracing Goodness (Male Voice) Sep 29, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shift Your Bad Mood Guided Meditation (Female Voice) Sep 28, 2024

Show notes

Hey, friend! I’m your guide, Jody Agard for today’s meditation, which is here to help you calm down and shift your energy when you're in a bad mood. So let’s take a deep breath, find our calm, and transform that energy together.

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quick Focus: 5-Minute Guided Meditation (Female Voice) Sep 27, 2024

Show notes

Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin!

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Meditation with Your Cozy Sheets (Female Voice) Sep 26, 2024

Show notes

Hey, friend! Tonight’s sleep meditation is all about easing into the softness of your sheets and drifting off effortlessly. Get cozy, relax, and let’s melt into dreamland.

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A Guided Meditation for Cleansing and Renewal (Female Voice) Sep 25, 2024

Show notes

Hey, welcome to today’s episode. Jody Agard here, as your guide. I'm so excited to share with you this meditation designed to help you cleanse, clear, and renew your energy. Whether you’re feeling a bit heavy or just need a fresh start, this visualization is here to support you. So get comfortable, take a deep breath, and let’s begin.

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Immerse in Gratitude (Male Voice) Sep 24, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Guided Meditation for Self-Trust (Female Voice) Sep 23, 2024

Show notes

Hey, its your guide, Jody Agard here.

Today’s meditation is all about giving you the chance to trust yourself more deeply. So, get comfy, take a deep breath, and let's embark on this journey together. Let's begin.

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Embrace the Quiet (Male Voice) Sep 22, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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