Guided Meditation

Latest Episodes:

Pause and Let Love In Guided Meditation (Female Voice) Oct 21, 2024

Show notes

Today’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved by the universe.

As you breathe and relax, allow yourself to receive that love, to soak in the warmth of it, and to remember that love is always here for you. Let this moment be a gentle reset—a chance to open your heart and let in all the goodness that’s waiting for you.

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SLEEP: Tune Into Rest and Feel the Frequency of Sleep (Male Voice) Oct 20, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Uplift Your Spirit Guided Meditation (Female Voice) Oct 19, 2024

Show notes

Hey, beautiful soul. It’s your guide, Jody Agard. Today’s guided meditation is here to remind you of your strength when you're feeling down. You are worthy of love, ease, and peace, even when life feels heavy. Trust that within you is a powerful energy waiting to be tapped into—an energy that can uplift you, heal you, and guide you back to your truest self.

So, let’s breathe, release, and reconnect to the powerful light within. You’ve got this.

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Calm and Open Up with Deep Breaths Guided Meditation (Female Voice) Oct 18, 2024

Show notes

Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again.

So, let’s settle in together, let go of the rush, and give ourselves the space to just be. Let’s begin.

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SLEEP: A Sleep Meditation for The One Always Helping (Female Voice) Oct 17, 2024

Show notes

Hey friend, welcome. I’m Jody Agard, your guide tonight.

If you’re here, it’s likely because you’ve been pouring your energy into caring for others all day. This meditation is for you—the one always helping, always giving.

Tonight, it’s your turn to receive, to rest, and to allow yourself to be held in this peaceful space. Let’s let go of the day together and invite in deep, restorative sleep. Let’s begin.

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Feel Good Chasing the Sun Guided Meditation (Female Voice) Oct 16, 2024

Show notes

If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive.

I’m Jody Agard, I’ll be your guide today.

Sometimes, we just need the space to bask in the warmth of what brings us happiness. Let’s begin.

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SLEEP: Overcome Total Exhaustion with Deep Sleep (Male Voice) Oct 15, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Strength by Moving Through Guided Meditation (Female Voice) Oct 14, 2024

Show notes

Hey, it's your guide, Jody Agard. If you’re here, it’s most likely because you’re ready to face something that’s been weighing on you.

Today’s meditation is an opportunity to sit with the truth that the only way out is through. It’s not always easy, but by allowing yourself to be present with what’s here, you’ll find your strength on the other side. Let’s take this journey together, one breath at a time. Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Brighten Your Dreams with Sunshine and Rainbows (Male Voice) Oct 13, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Open to Your Pools of Potential Guided Meditation (Female Voice) Oct 12, 2024

Show notes

Hey friend, welcome. It’s Jody here… If you’re ready to tap into that limitless potential within you, today’s meditation is here to help.

Sometimes, we forget just how much possibility we hold inside.

So this is your chance to open yourself up, connect with those deep pools of potential, and let them flow freely. Let’s take this moment to explore what’s possible for you. Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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