Guided Meditation

Latest Episodes:

SLEEP: Breathe in Joy (Male Voice) Nov 10, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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Guided Meditation for Mental Cleansing (Female Voice) Nov 09, 2024

Show notes

Hey, it’s Jody Agard here.

Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within.

So, get comfortable, take a deep breath, and let’s cleanse away the mental noise together.

Xo, Jody

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Guided Meditation to Dream, Believe, and Create (Female Voice) Nov 08, 2024

Show notes

Hey you, it’s Jody Agard.

Your dreams are powerful, and today, we’re tapping into the magic of dreaming, believing, and creating. This meditation will guide you to reconnect with the limitless possibilities within you.

So, find a comfortable spot, take a deep breath, and let’s allow those dreams to come alive.

Xo, Jody

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SLEEP: Unwind and Drift Off (Female Voice) Nov 07, 2024

Show notes

Hey friend, I’m Jody Agard.

It’s time to let go of the day and embrace the peaceful drift into sleep. This meditation is here to

help you unwind, release any tension, and surrender to a night of deep rest.

So, get cozy, close your eyes, and let’s drift off together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Burnout Meditation (Female Voice) Nov 06, 2024

Show notes

Hey there, it’s Jody Agard.

I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all.

Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and rise above the exhaustion. We’ll create space to release what’s weighing you down and replenish your energy.

So, find your comfortable space, take a deep breath, and let’s begin.

Xo, Jody

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SLEEP: Rejuvenate and Restore (Male Voice) Nov 05, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Savasana Serenity (Female Voice) Nov 04, 2024

Show notes

Hi friend, it’s Jody Agard here.

Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, palms facing upward, and eyes closed.

The goal is to let go of all physical and mental tension, entering a state of deep relaxation and stillness.

I see it as the ultimate relaxation pose, a moment to let everything melt away and just be.

And so that’s what today’s meditation is all about, embracing that deep serenity, letting go of stress, and sinking into pure calm.

So, get comfy, take a deep breath, and let’s unwind together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Ultimate Deep Relaxation for Restful Sleep (Male Voice) Nov 03, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Under Clear Blue Skies (Female Voice) Nov 02, 2024

Show notes

Hey there, it’s Jody Agard, your guide for today.

There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’ll connect with that lightness and clarity, inviting peace into your mind and heart.

So, find a cozy spot, close your eyes, and let’s embrace the freedom of wide-open skies.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrate Your Journey Guided Meditation (Female Voice) Nov 01, 2024

Show notes

Hey beautiful soul, it's Jody Agard here.

Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and honor it all.

So, get comfortable, take a deep breath, and let’s bask in the beauty of your journey together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

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