Guided Meditation

Latest Episodes:

Your Phoenix Within (Female Voice) Nov 29, 2024

Show notes

Hey, it’s Jody Agard.

Just like a phoenix rises from the ashes, you have the power to rise again and again. Today’s meditation will help you connect with that inner strength and resilience.

So, find a comfortable spot, take a deep breath, and let’s awaken your phoenix within.

Xo, Jody

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SLEEP: Activate Recovery for Sleep (Female Voice) Nov 28, 2024

Show notes

Hello friend, I’m Jody Agard.

Sleep is a time for deep recovery, for both body and mind. In tonight’s meditation, we’ll activate your natural ability to heal and recover, guiding you into a restful, restorative sleep.

So, get comfy, close your eyes, and let’s drift off together.

Xo, Jody

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Start Fresh Guided Meditation (Female Voice) Nov 27, 2024

Show notes

Hey there, it’s Jody Agard here.

Every new day is a chance to start fresh, to release the past and step into new possibilities. Today’s meditation will guide you through letting go and embracing the beauty of a fresh start.

So, find a comfortable spot, take a deep breath, and let’s begin anew.

Xo, Jody

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SLEEP: Sleep Meditation for Emotional Release and Peace (Male Voice) Nov 26, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reclaim Your Inner Glow (Female Voice) Nov 25, 2024

Show notes

Hey beautiful soul, it’s Jody Agard.

Sometimes life dims our light, but today’s meditation is all about reclaiming that inner glow that’s always been within you. We’ll reignite that light and let it shine brightly.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Journey into the Deep Ocean Sleep (Male Voice) Nov 24, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Restore and Recharge Guided Meditation (Female Voice) Nov 23, 2024

Show notes

Hello dear one, it’s Jody Agard here.

We all need moments to restore and recharge, to fill up our energy and find balance. Today’s meditation is your space to do just that, to rest, restore, and rejuvenate.

So, get comfy, close your eyes, and let’s begin this healing journey together.

Xo, Jody

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Unleash Your Inner Fire (Female Voice) Nov 22, 2024

Show notes

Hey friend, it’s Jody Agard.

Inside you is a fire, a force that drives you, fuels you, and lights up your soul. Today’s meditation is all about tapping into that inner fire and unleashing your power.

So, find a cozy spot, take a deep breath, and let’s fan those flames together.

Xo, Jody

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SLEEP: Drifting Through the Sleepy Skies Meditation (Female Voice) Nov 21, 2024

Show notes

Hey, it’s Jody Agard here.

Tonight’s meditation will invite you to float gently through the sleepy skies, letting the clouds of calm carry you into a deep, restful slumber. It’s time to let go of the day behind you, release any lingering worries, and embrace the peaceful night ahead.

So, get cozy in your bed, take a deep breath, and let’s drift into the quiet comfort of the skies together.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace Your Softness (Female Voice) Nov 20, 2024

Show notes

Hello dear one, this is Jody Agard.

In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in that.

So, find a quiet spot, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

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