Guided Meditation

Latest Episodes:

Just for Today: A Meditation for Peace in the Present Moment (Female Voice) Dec 09, 2024

Show notes

Hello dear one, it’s Jody Agard.

In today’s meditation, we’ll focus on peace in the present moment—just for today, letting go of worry and simply being. This is your time to connect with the now.

So, get comfy, breathe deep, and let’s find peace together.

Xo, Jody

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SLEEP: Chakra Alignment (Male Voice) Dec 08, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Expand and Align: A Meditation for The Spine (Female Voice) Dec 07, 2024

Show notes

Hey friend, it’s Jody Agard here.

We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. Today’s meditation is all about giving your spine some much-needed love and attention. We’ll focus on expanding, aligning, and releasing that built-up tension, creating space and balance in both your body and your mind.

So, get comfortable, take a deep breath, and let’s open up and align together.

Xo, Jody

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A Meditation on Becoming You (Female Voice) Dec 06, 2024

Show notes

Hey my friend, it’s Jody Agard here.

This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together.

So, get cozy, breathe deep, and let’s begin.

Xo, Jody

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SLEEP: A Reiki Healing Sleep Meditation (Female Voice) Dec 05, 2024

Show notes

Hey there, it’s Jody Agard.

Tonight’s meditation will invite healing energy through Reiki to flow through you as you sleep. It’s time to let go of stress and allow gentle, soothing energy to support your rest.

So, snuggle up, take a deep breath, and let’s begin this healing journey together.

Xo, Jody

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A Meditation to Enter Your Quiet Space (Female Voice) Dec 04, 2024

Show notes

Hello friend, it’s Jody Agard here.

Today’s meditation will guide you into your own quiet, inner space, where you can retreat and find peace. This is your moment to slow down and just be.

So, find a comfortable spot, take a deep breath, and let’s journey inward together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Restful Sleep Affirmations for Strong Mental Health (Male Voice) Dec 03, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Open Your Heart (Female Voice) Dec 02, 2024

Show notes

Hey there, it’s Jody Agard.

Today, we’re going to take a moment to open our hearts, to feel love, kindness, and connection flowing freely. This is your time to soften and just let the warmth in.

So, get cozy, breathe deep, and let’s begin this heart-opening journey together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Calm Your Mind and Drift to Sleep (Male Voice) Dec 01, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation for Balancing and Painting Your Chakras (Female Voice) Nov 30, 2024

Show notes

Hey, beautiful soul, I’m Jody Agard.

Your energy centers, or chakras, hold so much power, and today’s meditation will guide you through balancing and aligning them. Imagine painting each chakra with vibrant energy, bringing harmony to your entire being.

So, get comfortable, take a deep breath, and let’s paint your chakras with light.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

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