Guided Meditation

Latest Episodes:

SLEEP: A Sleep Meditation for An Exhausted Mind (Female Voice) Dec 19, 2024

Show notes

Hey friend, it’s Jody Agard.

If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep.

So, snuggle up, close your eyes, and let’s unwind together.

Xo, Jody

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Resting in Discomfort (Female Voice) Dec 18, 2024

Show notes

Hey there, it’s Jody Agard here.

Sometimes discomfort is part of the journey, and today’s meditation will guide you to rest in that discomfort, to find peace within it rather than resist it.

So, get comfortable, take a deep breath, and let’s begin.

Xo, Jody

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SLEEP: A Gentle Walk on the Beach (Male Voice) Dec 17, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurturing the Nurturer Meditation (Female Voice) Dec 16, 2024

Show notes

Hey dear friend, it’s Jody Agard here.

This meditation is for those who give so much of themselves to others. It’s time to nurture yourself and fill your own cup.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Peaceful Dreams Ahead (Male Voice) Dec 15, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Open Your Heart (Female Voice) Dec 14, 2024

Show notes

Hey friend, it’s Jody Agard here.

Today, we’ll imagine the powerful impact of love, opening your heart to receive and give love freely. This meditation will invite you to bask in that energy.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Connecting with Your True Essence (Female Voice) Dec 13, 2024

Show notes

Hey dear one, it’s Jody Agard.

Life has a way of making us forget who we truly are underneath it all, but today, we’re taking a moment to reconnect with that pure, unchanging part of you—the part that’s always been whole, no matter what. Together, we’ll peel back the layers and rediscover your true essence.

So, get cozy, breathe deep, and let’s take this beautiful journey inward.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Money Mindset Reset for Sleep (Female Voice) Dec 12, 2024

Show notes

Hey friend, it’s Jody Agard.

Money worries can feel so heavy, especially at night when the mind races. But tonight, we’re going to let all that go. We’ll be resetting your mindset around money, releasing those fears and old beliefs, and making space for abundance to flow in while you sleep.

So, snuggle in, take a deep breath, and let’s invite ease and possibility into your life together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Connect Into and Out of Your Body (Female Voice) Dec 11, 2024

Show notes

Hey friend, it’s Jody Agard.

Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you.

So, find a comfortable spot, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Meditation for Divine Connection (Male Voice) Dec 10, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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