Guided Meditation

Latest Episodes:

SLEEP: Sleep Meditation to Feel Stronger Than Your Fears (Female Voice) Oct 31, 2024

Show notes

Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears.

This is your time to relax deeply, knowing that you have the power to face anything with resilience and grace.

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Celebrate Your Birthday Guided Meditation (Female Voice) Oct 30, 2024

Show notes

Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!!

Today's guided meditation is a special way to celebrate your day.

Even if birthdays haven’t always been great or if you’re really not in the mood to celebrate, this meditation is for you. It’s a chance to acknowledge your worth, honor your journey, and embrace the joy that’s rightfully yours. So once again, Happy Birthday!!

Jody

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SLEEP: Sleep Meditation for Relief After a Mental Breakdown (Male Voice) Oct 29, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quick 5 Minute Gratitude Meditation (Female Voice) Oct 28, 2024

Show notes

Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation.

Let’s get started.

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SLEEP: Find Comfort When You Feel Alone (Male Voice) Oct 27, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release and Let Go Guided Meditation (Female Voice) Oct 26, 2024

Show notes

Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others.

This is your time to release and create space for peace and clarity. Let’s begin.

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Open To All the Blessings Guided Meditation (Female Voice) Oct 25, 2024

Show notes

Hi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the good when we’re caught up in the hustle, but now is your moment to reflect and soak in the abundance that surrounds you.

I hope you enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Deeply Knowing Tomorrow is a Fresh Start (Female Voice) Oct 24, 2024

Show notes

Tonight’s sleep meditation is designed to help you rest your mind and body, allowing you to let go of today’s worries and embrace the promise of tomorrow.

I’m Jody Agard, and I’ll be guiding you. Let yourself drift into restful sleep, knowing that tomorrow is a new beginning and you are always moving forward.

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Dance in the Rain Guided Meditation (Female Voice) Oct 23, 2024

Show notes

Hey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy right now, but remember, you have the power to find joy even in the midst of it.

As we settle in, let go of resistance, and embrace the beauty of this moment, knowing that every drop of rain is here to nurture your growth. You’re not just surviving the storm—you’re dancing through it with grace.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sink into a Night of Deep Slumber (Male Voice) Oct 22, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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