Girls Gone WOD Podcast

Latest Episodes:

Ep.147: Juli Bauer PaleOMG… Round 3 Apr 28, 2016

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Juli Bauer is back, need we say more? Except this time it’s Juli ROTH, thankyouverymuch! This week we catch up with a recap of her destination Jamaican wedding, the scoop on her amazing wedding dress, and, well let’s just say that parts of this episode might as well be an Us Weekly article, and we don’t […]

Ep.146: WODs and Other CrossFit Things Apr 21, 2016

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Well you might have noticed this episode is a little shorter than usual, but life happens… and so do crying babies. Yep, this week’s episode got cut a little short by a fussy Miles, but we like to think we made up for it with an episode filled with actual CrossFit topics! We discuss the WODs […]

Ep.145: Marriage Hack Showdown Apr 14, 2016

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Marriage hacks. Everyone’s got em, everyone needs em (even if you aren’t married!), and this episode is full of em! From sock sorting to snack separation, positive feedback, compromise, and love languages, we read favorite marriage hacks from our listeners and divulge our own (let’s just say we kinda hope Brandon and Scott never listen to […]

Ep.144: Joy & Claire Lately Apr 07, 2016

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Even though last week was an old-fashioned J&C episode, it still feels like it’s been forever since we really caught up. So this week we seek to remedy that! We discuss our favorite products lately, talk about a few summer goals, and find out what the difference is between people who love morning WODs (aka Joy) […]

“Year of Yes” Book Club Discussion Apr 05, 2016

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The inaugural GGW Book Club episode is here! Join us as we recap “Year of Yes” by Shonda Rhimes. In this bonus episode, we talk about what we took away from the book, and react to what you guys had to say about which “Yesses” you resonated with, how this book helped you learn to embrace […]

Ep.143: The Open is Closed Mar 31, 2016

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Even though we are still dealing with trust issues about that 14.5 repeat, this episode is all about moving on with our lives. Joy talks about her new Metcon loyalty (hashtag Reebok van), Claire talks about finally getting back in the gym on a regular basis, we give an update on our WAG progress, and talk […]

Ep.142: Leah West Returns! Mar 24, 2016

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Leah West is one of our faves and we couldn’t be happier to have her back on the podcast this week. She joined is for 15.1 and 15.5, so it seems only right to bring her on to close out the 2016 CrossFit Open! Not only do we recap the WODs we’ve seen so far, we […]

Ep.141: Elisa Schauer Mar 17, 2016

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Athlete Elisa Schauer is hanging out with us on the podcast this week, and we are so excited to have her! Elisa has an endurance and triathlon background, and originally found CrossFit to satisfy her itch for intensity and a team atmosphere. She went from not being able to do a single banded pull-up to setting her sights on Regionals–and […]

Ep.140: Sixteen Point Three Mar 10, 2016

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It’s another installment of the CrossFit Open extravaganza, and this week we are joined by Coach Mike and SuperFanChrisG! We are live for Dave Castro’s (somewhat bizarre charades version) announcement, and then go straight into discussions about technique, strategy, and planning for the WOD. Hint: Just keep moving! And of course, since Coach Mike loves […]

Ep.139: The 16.2 Reveal Mar 03, 2016

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Crossfit Open 2016 continues! This week we watch the Open announcement live with Crossfit Jai’s owner/head coach TJ Binkley. TJ was our second guest ever on GGW Podcast and we’re thrilled to have him back to help calm our nerves for yet another brutal WOD. He breaks it down in to what he thinks will […]

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