Girls Gone WOD Podcast

Latest Episodes:

Ep.163: Therapy Hat Q&A Aug 18, 2016

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We love interviewing great people, but sometimes it’s refreshing to just sit down for a J&C episode! This week we put on our therapy hats and answer your questions about balancing life and expectations in the gym and with your diet, using CrossFit to cope with anxiety and stress, and how to muster up the […]

Ep.162: Coach Mike Burgener Aug 11, 2016

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We are so excited and honored to have Coach B on the podcast this week! Mike Burgener is a Marine, a Level 5 Senior International Weightlifting Coach, and designed the CrossFit Weightlifting course. If you’ve ever done the Burgener warm-up you are familiar with his handiwork… But what you probably don’t know is that Coach […]

GGW Bonus Episode: Shane Farmer + Joy at the 2016 Crossfit Games Aug 08, 2016

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Bonus time! Joy and Shane shoot the shi#t at the 2016 Reebok Crossfit Games. Well, it’s mostly 20 minutes of flirting and swooning because Joy can’t get over how beautiful Aaron Samuels, eerrrr Shane Farmer, is in real life. We also cover how he almost lost his finger in a wedding ring disaster, which makes […]

Ep.161: More Nutrition Talk With Coach Sarah Pierce Aug 04, 2016

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We’ve been working with Sarah Pierce on nutrition coaching for about a month now, and it’s time to talk about our progress! In this month’s check-in with Sarah, we hear more about her journey through the diet jungle and how she arrived at macro counting as her favorite solution. Sarah talks about how to keep a […]

Ep.160: CrossFitLand 2016 Recap Jul 28, 2016

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We are back from Carson, and as expected we are super drunk on CrossFit Koolaid and loving every minute of it! Joy met Bob Harper, Sandy smooched Coach Burgener, and Claire didn’t even get sunburned… I’d say the weekend was a big WIN. In this episode we recap our Games experience, including our favorite vendors […]

Bonus Episode with Four Athletics at the 2016 CF Games Jul 24, 2016

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GGW is sponsored by FOURATHLETICS.COM Discount code GGW Audibletrial.com/girlsgonewodpodcast Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send […]

Bonus Episode Joy & Claire at the 2016 Crossfit Games Jul 24, 2016

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Ep.159: CrossFit Games Athlete Emily Abbott Jul 21, 2016

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We are so excited to have Emily Abbott back on the show this week as she heads into the 2016 CrossFit Games! It’s been close to a year since Emily’s first appearance on GGW, and we hear all about the whirlwind traveling and training experiences she’s been having, talk about how her training changed after her […]

Ep.158: Taylor Riggs of Simply Taylor Jul 14, 2016

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We have a big paleo blogger crush on Taylor Riggs and we are so excited to get to chat with her this week! We get awkwardly technical about how much we love her Instagram account, talk about how Taylor got into cooking and clean eating, and hear all about her upcoming cookbook “Real Food Real […]

Ep.157: Margaux Alvarez Jul 07, 2016

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It’s almost time for the 2016 CrossFit Games!! And this week we talk to 2015 9th place Games finisher, Margaux Alvarez. Margaux tells us how she got started in CrossFit, including the ill-advised but ultimately fateful competition decisions that propelled her into competitive the CrossFit world. She tells us what it’s like to train for the Games, her […]

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