Girls Gone WOD Podcast

Latest Episodes:

Ep.182: Bye 2016 Dec 29, 2016

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It’s the last Thursday of 2016, which means it’s time to talk New Year’s resolutions! We dive pretty deep into what was tough about 2016, what we’re ready for in 2017, and how to use the New Year to think about the bigger picture of your life. No pressure. But first we talk about pelvic […]

Ep.181: Back Squats are Scary Dec 22, 2016

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A little bit of self-reflection, a little bit of Open anticipation, a little bit of real talk… must be another J&C episode! This week we discuss the upcoming Open (how is it already almost the Open. Again.) and Joy’s fear of owning her Masters’ aspirations. We also talk about where Claire is at with continuing […]

Ep.180: Part of That WOD Dec 15, 2016

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It’s just you and us this week, GGW fam! We are back with a J&C episode to catch up, and I’m gonna give it to you straight: we’re in a bit of a funk. This week we admit that winter is tough, life can be crappy, and sometimes being all positive quotes and inspirational memes […]

Ep.179: Dietician Laura Ligos from Inside Tracker Dec 08, 2016

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Laura Ligos first joined us in Ep.171 with Sarah Pierce, and we are excited to welcome Laura back for some one-on-one Q&A! Laura is a registered dietitian, and this week she goes into detail about how stress affects your hormones and adrenals, what happens to our bodies when we eat sugar, what our cravings might be telling […]

Ep.178: Diane Sanfilippo – Balanced Bites Dec 01, 2016

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Happy December! We are excited to kick off the new month with another great paleo dream team episode, feature Diane Sanfilippo, author of Practical Paleo and founder of Balanced Bites and the 21-Day Sugar Detox! We have always admired Diane for her serious commitment to health, supporting her community, and quoting Mean Girls. In this […]

Ep.177: Cassy Joy Garcia | Fed and Fit Nov 24, 2016

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Happy Thanksgiving GGW fam! What better way to give thanks than to chat with the sweetest Southern paleo blogger we know, Cassy Joy from Fed & Fit! Cassy shares some tips for the best teased hair (no Bumpit necessary), shares some Dolly Parton wisdom, and most importantly tells us how she turned around her disordered eating […]

Ep.176: It’s Joy & Claire Nov 17, 2016

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Whew! It’s been over 2 months since we sat down with just the two of us, which is ridiculous! We love all of our amazing guests but it’s time to catch up. Spray tans, macros, the election (groan, I know, but I mean it’s a major world event so we kind of needed to debrief), […]

Ep.175: Nicole Carroll Nov 10, 2016

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This week we are so excited to bring Nicole Carroll, the CrossFit Director of Training and Certification, to GGW! Nicole joins us to talk about how she went from living at a yoga center in the hills of Santa Cruz, to training at the first CrossFit gym, to running around the country developing the early L1, to heading up […]

Ep.174: Greg Glassman Nov 03, 2016

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This was a pretty big week in the GGW world, as we flew to CFHQ to interview Greg Glassman, founder and CEO of CrossFit. Greg reached out to us this summer and wanted to have a conversation about functional aesthetic, and the idea of “a better beautiful.” We obviously jumped at the opportunity, and are […]

Ep.173: Emily Schromm Returns Oct 27, 2016

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It’s been almost 2 years since Emily was last on GGW (check out her first appearance on Episode 83), and we have a lot to catch up on! Emily tells us all about her latest project, The EmPack, and what the process has been like to go from idea to production with her first custom […]

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