Girls Gone WOD Podcast

Latest Episodes:

Ep.172: CrossFit Games Masters Champ Shellie Edington Oct 20, 2016

Show notes

This week we are joined by Shellie Edington, winner of the 2016 CrossFit Games 50-54 Masters division! Shellie’s fitness journey started as a teenage gymnast training with Mary Lou Retton, but she didn’t find CrossFit until decades later through her business, Tumblin4Kids. Shellie tells us all about how she got into CrossFit, how she started […]

Ep.171: Nutrition Talk with Laura Ligos and Sarah Pierce Oct 13, 2016

Show notes

Nutrition dream team, assemble! This week we are joined by nutrition coach Sarah Pierce and Registered Dietician Laura Ligos as we continue our quest to know everything there is to know about fueling our bodies. And Laura is not only an RD, but also works with InsideTracker, an awesome company that provides blood testing and information […]

Ep.170: Krissy Mae Cagney Returns Oct 06, 2016

Show notes

It’s been over two years since Krissy Mae Cagney was last on GGW (Episode 55–check it out!), and a lot has changed in her world to say the least. This week we catch up with Krissy about her move from NYC to Reno, her renewed love for backpacking and her new outdoor company ELLO, what it’s been […]

Ep.169: Nadia Shatila CF Belltown Sep 29, 2016

Show notes

It was love at first sight with Nadia when we saw her CFHQ feature playing on the jumbotron at The CrossFit Games… and then fate stepped in and only a few minutes later she walked right up to us! We were instantly smitten and we know you will be too. Nadia is a CrossFit HQ Seminar […]

Ep.168: Juli Bauer on Repeat Sep 21, 2016

Show notes

Juli’s back! It’s time for our biannual Juli update and we are just so frickin excited. In this episode we catch up with Juli and find out what she’s been up to; answer a bunch of listener questions about her life, favorite products, skin care routine, workout routine, and her latest collab with Cassie of […]

Bonus Episode: Crossfit HQ Reporter Nicole Brazier Sep 17, 2016

Show notes

Surprise! Bonus episode time! Joy sits down with CFHQ Report Nicole Brazier to get the scoop on what goes on behind the scenes at the Crossfit Games and find out how she ended up with the COOLEST JOB EVER! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on […]

Ep.167: Podcast Inception with 321Go Project Sep 15, 2016

Show notes

This week we have an interview within an interview, and we actually kind of love it. We sit down and chat with Matt from 321Go Project about how he got into the CrossFit and why he decided to open a gym, and in turn he asks us about GGW and we get a chance to talk […]

Ep.166: All the Goals Sep 08, 2016

Show notes

There’s something about the start of fall that just makes us want to set goals! But we will admit, our relationship with goal setting has been a rollercoaster over the years, which is why we start this episode by re-visiting the first goals we ever set on the podcast… aaannd basically laughing at them. But y’know, we […]

Ep.165: Macros & Adulting Sep 01, 2016

Show notes

Happy September!! We’re back this week with a J&C catch-up episode! We start off answering a few listener questions, which quickly turns into a lengthy update about how our macro lives are going. In a nutshell, life is not about weighing and measuring everything you eat, and though we are still learning a lot from our […]

Ep.164: Zionna Munoz Founder of Barbells for Boobs Aug 25, 2016

Show notes

This week we are so excited to be joined by Zionna Munoz, better known as Z–the founder and CEO of Barbells for Boobs! Z tells us her story about how Barbells for Boobs came to be, how it’s evolved in the past six years, and what her hopes are for the organization moving forward. We talk […]

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected