Girls Gone WOD Podcast

Latest Episodes:

Ep.156: Flexible Dieting with Sarah Pierce Jun 30, 2016

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Our flexible dieting journey continues this week with Sarah Pierce! We both had great results and experiences with WAG, but after finishing our programming, we wanted to work with someone who could help us develop a more long-term mindset. Enter Sarah, who has many years of experience coaching CrossFit athletes, gymnasts, runners–you name it–and now offers […]

Ep.155: The Girls Are Back in Town Jun 23, 2016

Show notes

Finally, a J&C episode! It feels like it’s been foreeeever! This week is all about catching up, and we hear about Claire’s new job and how she’s balancing her new schedule, learn just how deep Joy’s obsession with true crime shows really runs, and answer all your questions about life after WAG and our favorite […]

Ep.154: Chris Moore Jun 16, 2016

Show notes

This episode is about Chris Moore, the Barbell Buddha himself. We learn about what motivates him, what brings him joy, and the work he hopes to do with his life. It’s about his influence on us as athletes, podcasters, and human beings; his ability to constantly challenge himself and those around him; and his serious love […]

Ep.153: The Paleo Women Podcast Interview Jun 09, 2016

Show notes

This week we are joined by Noelle Tarr and Stefani Ruper from The Paleo Women Podcast! Noelle and Stefani are definitely #podcastsquadgoals, and we learn how they came together to create their show and what motivates them to want to help people achieve a healthy life. We also discuss body image and the biggest body struggles […]

Ep.152: Ryan Moody and The XWOD Jun 02, 2016

Show notes

The month of May turned in to the month of MEN on the podcast. We aren’t mad about it and we’re keeping the trend going. This week we interview a guy who puts the most interesting man in the world to shame. Founder of The XWOD program, Ryan has worked with nearly every Crossfitter you […]

Ep.151: Pat and Taz Barber May 26, 2016

Show notes

Pat and Taz Barber are the greatest power couple in CrossFit, and we are so excited to have them on GGW this week! We go over their amazing bragging rights as CrossFit pioneers, backgrounds as competitive CrossFitters, and their latest project, “Warmup and Workout.” But things really open up when we get on the topic of #marriagehacks, Pat’s […]

Ep.150: Shane Farmer is Back! May 18, 2016

Show notes

If Shane Farmer is the Aaron Samuels of CrossFit, does that make us Cady or Regina? We’ll have to figure that out later, because for now we have an amazing interview for you! Shane is here for his second GGW appearance and we talk all about the California regionals, get an update on Dark Horse […]

“Presence” Book Club Discussion May 14, 2016

Show notes

Our second month of GGW Book Club has come to a close (ok, that was like 2 weeks ago, but better late than never, right?), and it’s time to talk about “Presence” by Amy Cuddy! We recap Amy’s story and the main points of the book, talk about how “imposter syndrome” affects us in our […]

Ep.149: Balance May 12, 2016

Show notes

Life, goals, expectations, abs, tortilla chips, a bronze-skinned, SoCal-dwelling alter ego… We want it all. In this episode we try to find a little bit of balance for all of those things, starting with a wrap-up of our WAG experiences and some discussion about what our lives are going to look like moving forward. Spoiler, […]

Ep.148: Boys May 05, 2016

Show notes

This week we welcome back #superfanChrisG for his record-setting 5th podcast appearance, and Claire’s husband Brandon makes his GGW debut! We know it’s called “Girls” Gone WOD, but on this episode, the boys finally get their say–and we have to admit, they do a pretty great job. We cover topics from male body image to gender roles, marriage hacks, […]

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