Girls Gone WOD Podcast

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Ep.8: Petite Fi Interview Aug 22, 2013

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Cassandra Fiorella (aka PetiteFi) is a badass, and this week we get the chance to spend an hour chatting with her about her life, her training, her custom Chuck Taylors, and the importance of viewing fitness as a way of life instead of just as something you do.

Aren’t her Chucks amazing??? Contact the artist, Thomas Nguyen, for your own sweet custom pair HERE.

Girls Gone Wod Episode 8

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Ep.7: Goal Digger Aug 14, 2013

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Can you make it a goal to start making goals? Is that goal inception? Also, we reveal the best jeans for your CrossFit Butt and talk about whether or not Saturn is returning in Claire’s life. Go away, Saturn. Nobody likes you.

Girls Gone WOD Episode 7

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Ep.6: Joy, Itâ€™s Just the Warm-Up Aug 08, 2013

Show notes

Letâ€™s talk about the EGO, shall we? Maybe that will explain why Joy feels the need to win the warm-up. In this episode, we discuss the difference between using your ego to motivate you vs. letting your ego take over, and also what happens when you mix coconut water with pineapple juice (Hint: itâ€™s AMAZING).

Girls Gone WOD Episode 6

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Ep.5: Rich Froningâ€™s Booty Shorts Aug 01, 2013

Show notes

Ok, so Rich Froning probably doesnâ€™t wear booty shorts. But we doâ€¦ all the time. In this episode, Claire recaps her experience at the 2013 CrossFit Games, including meeting/becoming best friends with Christmas Abbott, and Joy obsesses over Rich Froningâ€™s biceps. We also get down to the nitty gritty about booty shorts and what we love and hate about our favorite brands.

Girls Gone WOD Episode 5

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Ep.4: Iâ€™m Just High Strung Jul 25, 2013

Show notes

Did you know that Joy and Claire both have anxiety? Like real life, honest-to-God, panic attack-style anxiety? What a fun thing to have in common, right!? In this episode, we chat about what life is like with daily anxiety, how we use diet and exercise to cope, and we also learn that Claire is terrified of meditating. Which might sort of be the same thing as being afraid of yourself. Seems reasonable.

Girls Gone WOD Episode 4

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Ep.3: My Nail Beds Suck Jul 17, 2013

Show notes

Obsessing over our shoulders and eating disorders, thatâ€™s what littleÂ girlsÂ are made of? IÂ mean, itâ€™s a podcast with aÂ MeanÂ Girls reference in the title. What more do you want.

GGW Episode 3

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Ep. 2: King of His Domain Jul 17, 2013

Show notes

TJ Binkley, the owner and head coach at CrossFit Jai, chats with us about what life is like when you own a CrossFit box. And did you know that sometimes even TJ wears booty shorts? One of us! One of us! If youâ€™re new to CrossFit this episode is for you!

Girls Gone WOD Episode 2

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Ep. 1: Joy, Claire, and Diana Ross Jul 16, 2013

Show notes

Just like snowflakes, no two â€œHow I Started CrossFitâ€ stories are the same. Wait, thatâ€™s not true. But did you know that Joy used to be a professional ballroom dancer? Letâ€™s start there.

Girls Gone WOD Episode 1

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