Girls Gone WOD Podcast

Latest Episodes:

Ep.26: Merry Christmas Abbott Dec 25, 2013

Show notes

Merry Christmas from Joy and Claire! In this episode, we chat about weightlifting, including why sparkly weightlifting shoes are clearly more helpful than normal ones and why power shoulders are seriously underrated. We get serious for a little bit, talking about Joy’s work with the students at Arapahoe High School following the recent shooting, and why CrossFit is so great for turning off your mind at the end of a hard week. Claire also admits that she has a new girl crush… but don’t worry, she’ll never replace Christmas Abbott. It is Christmas, after all.

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Ep.25: CF Box Owner Lindsey Marcelli Dec 19, 2013

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Lindsey Marcelli is smart, ambitious, and has a CrossFit booty that Joy and Claire are both jealous of… so obviously, we wanted to have her on the podcast! A former member of the Army, Lindsey dove headfirst into CrossFit as a coach on her Army base, and now co-owns CrossFit Eminence in north Denver with her husband, Kris. She loves planning competitions and holding seminars at her gym, and gets to travel around the region as a sales rep for Kill Cliff. We wanted to know what it was like to be a woman in not just a male-dominated sport, but a male-dominated industry, as well. Her answer? I guess you’ll have to listen to find out!

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Ep.24: Your New Drinking Game Dec 12, 2013

Show notes

What do you say when your uncle asks why you aren’t eating any stuffing at Christmas dinner? What do you do if it’s too cold to get out of bed, let alone go WOD? How do you get better at box jumps if your shins can’t heal between falls? And most importantly, where’s your drink? One drink when Claire says “Yaay!” One drink when Joy has “a moment.” One drink when JT interrupts the podcast. I hope you didn’t have any plans tomorrow.

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Ep.23b: Sarah Evans, Capt, USAF Dec 08, 2013

Show notes

Extra special bonus episode! We had the pleasure of interviewing Sarah Evans, Captain in the USAF. While on a deployment in Kabul Afghanistan in 2011/2012, she was diagnosed with Stage III Spindle Cell Osteosarcoma (bone cancer originating in left hip) and was medivac’d to Brooke Army Medical Center for treatment. Sarah underwent aggressive chemotherapy and radiation and eventually the amputation of her left leg at the hip in order for the best chance of survival. She has now been “cancer free” for 18 months, with a fairly good prognosis, but will continue being monitored for a few more years. Sarah has been crossfitting at Alamo Crossfit for four months now thanks to the non-profit Transition Possible which pays for wounded warrior scholarships to crossfit gyms in San Antonio.

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Ep.23: The Girliest Episode Ever Dec 05, 2013

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It finally happened. We made a podcast about periods, and we are not sorry. Ok, we only actually talk about them for a few minutes, but still. In this episode, Claire also recaps her CrossFit Level 1 Trainer seminar, and talks about the most important points that she took away from the weekend, and Joy admits that she fell asleep at 8pm on Thanksgiving. We also have a very important discussion about the ideal substance to fill a piÃ±ata with, because obviously the answer is NOT just boring candy.

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Ep.22: Fake It ’til You Make It Nov 28, 2013

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Happy Thanksgiving! It’s time for a goal check-in with Joy and Claire!... The post Ep.22: Fake It ’til You Make It appeared first on Girls Gone WOD Podcast.

Ep.21: You Don’t Like Gravy? Nov 21, 2013

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It’s almost Thanksgiving! Do you stick to healthy eating or do you... The post Ep.21: You Don’t Like Gravy? appeared first on Girls Gone WOD Podcast.

Ep.20: Dogtown and Strippers Nov 14, 2013

Show notes

Joy has a new dog! And he snores through this whole episode, while Claire stresses out about signing up for a weightlifting meet and Joy talks about her 2-week break from CrossFit and how awesome it is to run at sea level. We also talk about Claire’s bachelorette party and find out that Joy has been danced on by male strippers not once, but two times. Don’t worry, you can hear her blushing.

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Ep.19: Back to the Future Nov 07, 2013

Show notes

Joy is still in California, but you’re in luck because we recorded this episode before she left… which means that we are talking to you from way in the past! We’re in the future now, guys! Crazy. In this episode, we talk about the Zone Diet and Orthorexia, working on gaining weight instead of losing weight with Paleo and CrossFit, and why you should never WOD by yourself. Hint: It’s not because it’s dangerous, it’s because you will quit if no one else is suffering with you. True story.

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Ep.18: Therapy Sesh Oct 31, 2013

Show notes

Last week was a big week of PR’s for Joy and Claire, but Joy had some mental blocks to break through, so it was time for a bit of a therapy sesh. Because as it turns out, hitting PR’s can be even more mental than physical. We also have a follow-up from episode 15b about CrossFit HQ’s photo choices, including some insight into a convo we had with the ladies of CrossFit Media themselves!

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