Girls Gone WOD Podcast

Latest Episodes:

Ep.36: The Question Game Mar 12, 2014

Show notes

We promise that only half of this episode is about The Open. Because, let’s be honest, it’s about time that we took a break from talking about chest-to-bars, redoing Open WODs, and putting unrealistic expectations on ourselves just because it’s Open Season (although we talk about those things too). So instead we decided to focus on things like what superpower we would want to have and what celebrity people tell us we look like. Y’know, the important stuff.

http://girlsgonewodpodcast.com/wp-content/uploads/2014/03/ggw36.m4a

The post Ep.36: The Question Game appeared first on Girls Gone WOD Podcast.

Ep.35: Open Redos and 14.2 Mar 07, 2014

Show notes

http://girlsgonewodpodcast.com/wp-content/uploads/2014/03/GGW35.m4a

Well, here we go 14.2! In this episode we recap 14.1 and Joy’s uneasy feelings of knocking out 304 reps at 5:30am. Claire gives awesome double-under advice (because she IS the double-under queen) and we discuss reasons why you should or should not redo the Open WODs. Let’s face it, the Leaderboard is driving us all a little crazy. Everybody calm down, look in the mirror and say to yourself, “I’m good enough, I’m smart enough and doggone it people like me!” Now go kick some 14.2!

The post Ep.35: Open Redos and 14.2 appeared first on Girls Gone WOD Podcast.

Ep.34: Keep Calm, It’s Just the Open Feb 27, 2014

Show notes

The 2014 CrossFit Games Season officially starts TODAY! We know that a... The post Ep.34: Keep Calm, It’s Just the Open appeared first on Girls Gone WOD Podcast.

Ep.33: Take the Leap Feb 20, 2014

Show notes

It’s time for another therapy sesh. Joy is stressing about her next life “phase” and Claire is considering Law School… but on the bright side, we both PR’d our front squats this week! In this episode, we talk about a listener who’s been told she should stop lifting weights because she looks “too masculine,” and about how if any of our friends ever told us that, we would politely smack them in the face. We also talk about how to know when you’re ready to take the next step in your life, and realize there is no such thing as being 100% prepared for anything, ever. Last but not least, Rich Froning posts a picture of his new puppy in the middle of the episode, and let’s just say that Joy’s reaction is exactly what you’d expect.

http://girlsgonewodpodcast.com/wp-content/uploads/2014/02/ggw33.m4a

The post Ep.33: Take the Leap appeared first on Girls Gone WOD Podcast.

Ep.32: Nyquil and Butt Implants Feb 13, 2014

Show notes

Claire has been out of the gym for 10 days because of a chest cold, which is lame. But she did learn that while Tylenol PM knocks her out, Nyquil makes her realize she knows all the words to the entire Spice World CD. Other important revelations are made in this episode as well, like the fact that Claire is still apathetic about the Open, Joy is still trying to process the Biggest Loser finale scandal with the contestant who may or may not have an eating disorder (but is that really our business?), and we also talk about Joy’s woes with starting a new Wellness Committee at work. But the most important revelation is that Joy finds out that butt implants are a thing. Who knew (Hint: not Joy)!

http://girlsgonewodpodcast.com/wp-content/uploads/2014/02/ggw32.m4a

The post Ep.32: Nyquil and Butt Implants appeared first on Girls Gone WOD Podcast.

Ep.31: J&C Get Interviewed Feb 06, 2014

Show notes

One of GGW’s biggest fans, Chris G., comes on the show to ask the follow-up questions every fan has been wondering: How’s being an omnivore going for Joy? How does Claire actually eat all those organ meats? Where do we see ourselves in our CrossFit career in 7 years? What do we eat on our cheat days? And, once and for all, why Lulu? Answers to these questions and many more, plus a discussion about the balance between when to push it and be challenged, and when to play it safe in a WOD.Â It’s an interview, within an interview. Like Inception. Whoa.

http://girlsgonewodpodcast.com/wp-content/uploads/2014/02/ggw31.m4a

The post Ep.31: J&C Get Interviewed appeared first on Girls Gone WOD Podcast.

Ep.30: Let It Flow Jan 30, 2014

Show notes

The Open is coming, The Open is coming! The CrossFit Games season means something different for everyone, and in this episode Joy & Claire answer listener questions about how to approach the Open, from tackling your first ever Open WOD to reconciling unreasonable goals. The moral of the story? Let the 2014 Games season be whatever you need it to be, and just let it flow.Â We also talk about how to WOD with a partner with a different ability level and how to get out of the January/February diet slump. Hint: Entire bags of Paleo People Snacks are involved.

http://girlsgonewodpodcast.com/wp-content/uploads/2014/01/ggw30.m4a

The post Ep.30: Let It Flow appeared first on Girls Gone WOD Podcast.

Ep.29: When Your Fat Jeans Don’t Fit Jan 23, 2014

Show notes

Want to know a secret? Even though Joy and Claire always talk... The post Ep.29: When Your Fat Jeans Don’t Fit appeared first on Girls Gone WOD Podcast.

Ep.28: Knee Sleeves and Manicures Jan 16, 2014

Show notes

Have you ever tried knee sleeves? What about Natural Grips? Do you swear by oly shoes or do you lift in Chucks? This episode is all about the CrossFit accessories we love to WOD with. We also discuss the fact that apparently 50% of female Marines can’t do 3 pull-ups, which is silly. Oh yeah, and registration for the Open just started, and we think you should sign up. Yep it’s true, this episode is actually mostly about CrossFit! We know, it’s been a while. And ok, we also talk about manicures and lip liner, but only a little bit.

http://girlsgonewodpodcast.com/wp-content/uploads/2014/01/ggw28.m4a

The post Ep.28: Knee Sleeves and Manicures appeared first on Girls Gone WOD Podcast.

Ep.27: Introducing Mrs. Koch Jan 09, 2014

Show notes

You guys! Claire got married! It’s been a pretty crazy couple of weeks over in her world, and if you were waiting for the play-by-play of the wedding, you’ve come to the right place. We also talk about the Wedding WOD that Claire and Brandon submitted their families to, which was pretty great. Oh yeah, Christmas and New Year’s just happened too, so we chat a little about New Year’s Resolutions, and Joy gives some therapist-worthy advice (oh right, Joy is actually a therapist!) on how to not overthink your life.

http://girlsgonewodpodcast.com/wp-content/uploads/2014/01/ggw27.m4a

The post Ep.27: Introducing Mrs. Koch appeared first on Girls Gone WOD Podcast.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected