Girls Gone WOD Podcast

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Ep.56: 2014 Crossfit Games Recap Jul 31, 2014

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The 2014 Crossfit Games have come and gone! In this episode we talk about our favorite moments from the Games and may hop on a bunny trail about mala beads, dream boards, and crystals. Claire talks about her upcoming trip to Maui (she’s totally on a beach right now), Joy warns Claire about dry needling (don’t.do.it.), and we both take a moment to lament the fact that the Games are really over. I mean, we just didn’t get enough of Lauren Fisher’s ponytail. Or Rich Froning’s biceps. Or Lucas Parker’s beard……..*sigh*. We need a doughnut.

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Ep.55: Krissy Mae Cagney Jul 24, 2014

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This week we are so excited to welcome Krissy Mae Cagney as... The post Ep.55: Krissy Mae Cagney appeared first on Girls Gone WOD Podcast.

Ep.54: Juli Bauer is Back! Jul 17, 2014

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We are so excited to welcome Juli Bauer from PaleOMG back to the podcast! This week we talk about Juli’s latest cookbook, The Paleo Kitchen; how it came to be, what it was like to write it, and the whirlwind book tour that’s gone along with it. And we spend a not insignificant amount of time talking about her little frenchie, Jackson, because let’s be honest, dogs are the best. We also talk about the wonders of gluten-free cupcakes, the reality of internet haters, the “chapstick effect” that comes from bulletproof coffee, and, of course, about trying to make fetch happen. Oh, it’s gonna happen.

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Ep.53: 14ers and Spice Girls Jul 10, 2014

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This week is all about catching up with the random bits of... The post Ep.53: 14ers and Spice Girls appeared first on Girls Gone WOD Podcast.

Ep.52: Podcastiversary! Jul 03, 2014

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Happy podcastiversary to us!! What a year it has been! In this episode we talk about favorite GGW moments, Britney, Mean Girls, and….wait, how is this different? Anyway, Joy gets a little cheesy and nostalgic. Claire sings a very special song. It’s everything you know and love about our podcast. Cheers to the next 52!

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Ep.51: Set All the Goals! Summer 2014 Edition Jun 26, 2014

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We’re back with another installment of goal setting with Joy and Claire!... The post Ep.51: Set All the Goals! Summer 2014 Edition appeared first on Girls Gone WOD Podcast.

Ep.50: The Cave of Wisdom Jun 19, 2014

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It’s Episode 50, you guys! We know that every week we talk about how crazy it is that we’ve managed to keep GGW alive and well for yet another week (unlike the house plant that Joy got Claire for her bridal shower that she has since killed… oops), but this one feels like a pretty huge milestone. In this episode, we talk about a real life Tarot Card reading that Claire got last weekend where the tarot lady told her that she was emerging from a cave of wisdom, whatever that means. We also talk about crotch sweat, our opinions about steroid use, and what you should do if you have unhealthy friends who you’d love to motivate to make a lifestyle change, but just can’t seem to figure out how to do it.

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Ep.49: So What? Jun 12, 2014

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We’re back with another Ask Joy & Claire episode! This week, we... The post Ep.49: So What? appeared first on Girls Gone WOD Podcast.

Ep.48: Tarot Cards and Strongman Jun 05, 2014

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The 2014 CrossFit Games Regionals are officially in the bag… but we recorded this episode on Sunday, so we didn’t know that yet. In fact, we may or may not kind of be watching the Regionals on the side during this episode. Hashtag sorry we’re not sorry. We also talk a about goals, the strongman program that Claire just accidentally started, meditation, and Joy even reads Claire’s tarot cards (well, one tarot card), and, spoiler alert, it’s not a whole lot different from a fortune cookie. Last but not least, Claire talks about her recent blog post where she finally plucked up the courage to talk about a pretty taboo issue: lack of sex drive in younger women. It’s embarrassing, it’s confusing, it’s super personal… so obviously we had to talk about it on GGW! Duh.

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Ep.47: You Wanna Go to Taco Bell? May 28, 2014

Show notes

First of all, don’t be psyched out. Despite the intro, Christmas Abbott is not on this episode. We know, it’s sad, but y’know, sometimes we just like to use that little sound byte because it’s awesome. Anyway, this week we talk about yet another Regionals upset with Lindsey Valenzuela not making it to Carson and the fact that there apparently won’t be any wild cards to the Games this year. Dave Castro has stated that the “right people” are going to the Games… yet that doesn’t include the Gold of Silver medalists from last year. So things are about to get interesting. We also talk about Track Your Happiness, a cute little app that sends you happiness surveys throughout the day to collect data about what makes people happy (it’s science, people!), and about the definition of success. Last but not least, there are a lot of Mean Girls references in this episode. More than average. You’ve been warned.

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