Girls Gone WOD Podcast

Latest Episodes:

Ep.17: J&C Interview Caveman Cafeteria Oct 24, 2013

Show notes

We have a guest! Will White from Caveman Cafeteria joins us as we discuss all things CrossFit, paleo, and….yoga? That’s right you guys. Will is ‘that handstand guy’ in yoga class. An entrepreneur AND handstand guy? Too much awesome to handle.

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Ep.16: Rethink the Rest Day Oct 17, 2013

Show notes

Let’s be honest, do you take enough rest days? We probably don’t. Yes, it can be hard to take a day off, whether it’s because you feel guilty, or just love CrossFit SO much that you can’t stand being away from your gym. But the time has come to rethink the rest day and start spending some serious time on recovery. We also talk about all the organ meat that Claire recently purchased, and it makes Joy pretty nervous. From vegan to bison heart in one month… Can it be done?

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Ep.15b: is for BONUS! Oct 11, 2013

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Well, what can we say. We can say we had a LOT to say this week. Bonus episode 15b talks about controversial photos of CrossFit women, keeping the feminist movement alive, and a visual of Rich Froning you won’t soon forget. *Disclaimer*: recorded post-wine-consumption.

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Ep.15: 2 Competitions + 1 Girl Crush Oct 10, 2013

Show notes

Girls Gone RX and The Benchmark Brawl are finally behind us! In this episode, Claire and Joy talk about their experiences with these two competitions, the differences between competing in a team vs. as an individual, and Joy reveals her latest girl crush. Things also get a bit philosophical, but y’know, sometimes that happens when you drink wine while you podcast.

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Ep.14: Juli Bauer From PaleOMG Oct 03, 2013

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OMG! Juli from PaleOMG is here! And she fits right in with our crazy shenanigans. In this episode, Juli chats with us about training for Regionals, how to eat Paleo on a first date, her top 3 favorite Paleo recipes, and what one ridiculous kitchen item Claire should definitely add to her wedding registry. We also talk about spandex. Because obviously.

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Ep.13: Wake Up and Smell the CrossFit Sep 26, 2013

Show notes

Lucky episode #13! Claire and Joy give some tips for turning yourself into a morning person (or at least zombie-ing it out the door to the 5:30am WOD). Also, Joy is wearing gigantic pink furry boots, Claire just got a zoodler, and we also have two competitions coming up in the next two weekends. What the heck are we thinking.

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Ep.12: I See London Sep 19, 2013

Show notes

How do you balance CrossFit with other sports or athletic goals? Claire is mostly just a CrossFitter but Joy has been known to train for marathons and keep up with yoga while still PR’ing in the box, and shares her tips on finding a balance. Also, in this episode you will learn which one of us goes commando when we WOD, although I bet you can already guess who it is.

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Ep.11: Our Listeners Rule! Sep 12, 2013

Show notes

Let’s face it, our listeners are fabulous. In this episode it’s all about YOU! OK and a lot about Claire and Joy, too. We discuss your topic suggestions and explore a random tangent about tea. Claire schools Joy on the basics of paleo and meal-planning, and Joy talks about her birthday WOD excitement. Thank you for supporting our podcast thus far! We adore the crap out of you.

Links we reference in this episode:

Once a Month MomÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Health-Bent Braised Short Ribs With Figs

It Starts With FoodÂ

VEGA Pre-Workout Energizer

Gamma Labs Energy Drink

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Ep.10: Swole Mates Sep 05, 2013

Show notes

Claire almost never misses a chance to WOD with Brandon, but Joy’s husband Scott doesn’t CrossFit at all. Do you WOD with your significant other? Or is the box your personal space where you can finally get some time to yourself? Also, Joy has a big announcement. A big, cheesy announcement.

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Ep.9: Fossil Games and BHAGs Aug 29, 2013

Show notes

Joy’s first competition is in the books, and she didn’t even have a panic attack (although it was a near miss). She did, however, PR her deadlift by 60 pounds. I mean really. In this episode we also chat about our plans to make some BHAGs happen, and some not-so-BHAGs, like trying to figure out what pink costumes we are going to wear for our next competition.

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