Girls Gone WOD Podcast

Latest Episodes:

Ep.191: Shane and Kianne Farmer Mar 02, 2017

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We thought we couldn’t love Shane Farmer any more… but then we met his wife Kianne, and now our love for the Farmer family is getting out of control. We are so excited to have them both join us this week, to talk about how they met, their life as an entrepreneurial power couple, and […]

Bonus Episode: 17.1 Tips Feb 24, 2017

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Before you do 17. 1 we have some great tips to make this workout even better!! Share with a friend! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing […]

Ep.190: The Open is Here and We Don’t Even Talk About It Feb 23, 2017

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Ok guys, let’s bring the pendulum back to the center. This week we recap the amazing responses to last week’s episode, talk a little bit about the comparison trap, and think of some strategies for tricking yourself into feeling amazing when you don’t feel so amazing. We also learn that Claire can’t knit, Joy is […]

Ep.189: Anxiety and Expectations Feb 16, 2017

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We swing the pendulum a little in this episode, from goofy and playful last week to dealing with some real life crap this week. We have a check-in about the Year of Less, which turns into a gut check about anxiety, work/life balance, and what happens when you feel like you just can’t get ahead. […]

Ep.188: Giggling in Church Feb 09, 2017

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It’s all about our listeners this week, with answers to your questions from topics about marriage to discussing going commando under your shmushmu. Find out if we would rather be alone on a desert island or be with a person we hate, what our suggestions are for getting prepped for the Open as a normal […]

Ep.187: CFL2 Recap Feb 02, 2017

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It was a wonderful weekend spent in Crossfitland and we can’t wait to tell you all about it! In this episode we talk about our CF Level 2 seminar experience and explain the differences from the L1. Is it worth getting your L2? We help answer that question. We also had a CLB sighting; spoiler-alert […]

Ep.186: Jason Phillips Mission6 Nutrition Jan 26, 2017

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Our nutrition series continues this week with the amazing Jason Phillips. Jason’s journey began with a battle with anorexia, which stemmed from his experience living everyone’s 90s dream as an Abercrombie model who was discovered in a mall. Spoiler alert, it was less glamorous than we all hoped it would be. However since recovering from his eating disorder, […]

Ep.185: So Much Radical Self Acceptance Jan 19, 2017

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This week we are back with some answers to a few listener questions, and we start off with a doozy! We open this week’s episode talking about radical acceptance and what that looks like in our lives, from decisions about motherhood to letting go of expectations from our past. We also talk about how to […]

Ep.184: 525,600 Downloads Jan 12, 2017

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Except actually, it’s 1 MILLION downloads and we couldn’t be more thankful! This episode celebrates reaching our millionth-download milestone with some 2017 CrossFit Open predictions, a little bit of singing, and a few amazing listener emails and reviews. We also talk about the Year of Less and what we’ve learned in the first few weeks of the […]

Ep.183: Adee Cazayoux from Working Against Gravity Returns Jan 05, 2017

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We are honored to welcome Adee from Working Against Gravity back to GGW this week! In this episode we try to move away from the normal macro talk, and ask Adee about her experience growing a business and an empire, how she has dealt with her own body image journey, how she handles the pressure to […]

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