Girls Gone WOD Podcast

Latest Episodes:

Ep.198: Nicole Biscuiti CEO/Founder The Chestee Apr 20, 2017

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We are so inspired by the women in our world who make their dreams happen, and this week we are so excited to talk to the ultra creative, brave, and badass founder of The Chestee, Nicole Biscuiti. Nicole started The Chestee after a particularly painful Wodapalooza workout left her trying to explain her collarbone bruises at […]

Ep.197: GGW Goes to Costa Rica! Apr 13, 2017

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Our Costa Rica trip has come and gone, but this week it’s like we never left with this episode, recorded live by the pool at our hotel! We had such an amazing time doing beach WODs, yoga, ziplining, surfing, paddle boarding, eating plantains… but especially getting to know the amazing group of listeners who came […]

Ep.196: F-bombs with Juli Bauer Roth Apr 06, 2017

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Ok let’s start by saying that there are a LOT of F-Bombs in this episode. So, you’ve been warned. We also might as well warn you that this is probably our favorite Juli episode to date, so get ready! This week we cover how to not give a F, how to build a forward-thinking brand, how […]

Ep.195: 17.5 Announcement Recap Mar 30, 2017

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We can’t believe it’s already been a week since our amazing experience at the 17.5 announcement, so we are excited to relive the experience on this week’s episode! We rehash every detail of our 17.5 experience, including our behind-the-scenes access to the announcement, our brushes with fame aka Dave Castro, the awesome listeners we met, […]

Ep.194: BirthFit CEO/Founder Dr. Lindsey Mathews Mar 23, 2017

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This week we are excited to be joined by BIRTHFIT founder Dr. Lindsey Mathews! We hear all about how Lindsey got started and what led her to becoming a birth professional. We learn that BIRTHFIT isn’t just about working out when you’re pregnant, and we dive into your questions and talk about miscarriage, hear about […]

Bonus Episode: 17.4 Tips Mar 17, 2017

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Before you tackle 17.4 we have tips to make it your best!! Support the podcast! Click the SUBSCRIBE button on iTunes! Share this podcast using #trypod in social media Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing […]

Ep.193: Ruthless Prioritization Mar 16, 2017

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We’ve always talked about the difference between a routine and a rut, but this week Joy finds out she has crossed over into a rut, and we’re not sure what to do about it. What’s the best way to respond to a rut? Where do you draw the line between buying new throw pillows to feel […]

Bonus Episode: 17.3 Tips Mar 10, 2017

Show notes

Before you tackle 17.3 we have tips to make it your best!! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at […]

Ep.192: The Open Makes you Crazy, 2017 Edition Mar 09, 2017

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Every year we say it, we mean it, but somehow we still get caught up in it… The Open Crazies. The Open is great because it gives you a reason to push yourself beyond the norm, but it can also give you unrealistic expectations. Not only that, but suddenly you are literally looking at a […]

Bonus Episode: 17.2 Tips Mar 03, 2017

Show notes

Before you tackle 17. 2 we have some tips for you!! xo J&C Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re […]

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