Girls Gone WOD Podcast

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Fitness & Nutrition
**Girls Gone WOD Podcast**

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

Latest Episodes:

Ep.128: Always Use a Hook Grip Dec 17, 2015

Show notes

Christmas is almost here, 2016 is right around the corner, and we...

Ep.127: Get to Know J&C… Again Dec 10, 2015

Show notes

This week we throwback to Episode 1 and interview each other, uncovering the answers to lots of burning life questions, such as: If Joy could tour with any band in history, who would she pick? If Claire were to star in a reality show, what would it be about? See, these are the important things you all are dying to know about, right? We also talk about Claire's first day of her postpartum recovery programming, Joy's problems picking out a gift for Scott, and there are more Miles background noises than we know what to do with.

Ep.126: Baby Squeaks Dec 03, 2015

Show notes

Miles James makes his podcast debut in today's episode! He doesn't say much, but he has to be our cutest guest to date (sorry Shane Farmer)! If you can get past the cuteness of all the baby squeaks in the background (good luck), you'll also hear us talk about Claire's postpartum plan to get back in the gym, plus our favorite Christmas traditions and not-so-favorite sources of holiday stress. We also find out that Joy has a secret future in competitive weightlifting... so secret that she doesn't even know about it yet. Those power shoulders have a will of their own, what can we say? Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com

Ep.125: I Wanna Be Gwen Stefani Nov 26, 2015

Show notes

If you missed Claire as much as Joy did you'll really enjoy this episode! Claire is back in the studio this week and we jump right in to motherhood, the Turkey Challenge, and things from the 90's. We had a lot of tangents to catch up on you guys so obvi when we start talking about Dave Castro's hair full of secrets, don't be alarmed. Or when we mention "Crossfit cocaine" you'll be like, "totally normal". When we reveal that Claire wore a bindi in jr. high because she wanted to be Gwen Stefani.....didn't we all? We are #soblessed to have you all in the GGW tribe and we hope this episode makes your Thanksgiving a little more satisfying. Cheers and hugs to you and yours xo J&C

Ep.124: Eating Disorder Expert Returns Nov 19, 2015

Show notes

So many articles have been floating around about body image; love our strong bodies! women are finally accepting their curves! It's annoying and aggravating and made us realize we can complain all we want but this topic isn't going anywhere. We decided to bring eating disorder expert Lisa Mareb, LCSW back to the podcast to give us a refreshing perspective; let's talk about the relationship we have with our bodies. Join us as we dive in and take more of your great questions. We learn about what we're doing right and wrong, but most of all we realize there is a big unspoken struggle going on with us ladies. Whether we like it or not it's time to take a look at how to finally stop using our bodies as the measure of success and focus more on living. Thank you for submitting your great questions, listeners. This is a scary topic and your vulnerability does not go unnoticed. Hope you like this episode and don't worry, we manage to squeeze in the best Mean Girls reference to date on GGW. Girls Gone WOD Podcast is sponsored by QALO.com

Ep.123: Sam Dancer Nov 12, 2015

Show notes

Oh-EM-GEE you guys. Sam Dancer! We met Sam at the Games this summer and it was love at first sight. Sam is one of those individuals you meet and instantly feel like you've known them for years. He cares so deeply about fitness and improving lives, and you'll hear all about it on this week's show! We talk about mental game, how Sam screens members for his gym, and mood-changing shellac polish. It's Sam, would you expect anything less? It's a one-of-a-kind interview for GGW Podcast, you won't want to miss this one! Support the podcast by supporting QALO! Follow us on Twitter, Instagram, and Facebook!

Ep.122: Shane Farmer Nov 05, 2015

Show notes

This week we get an extra special update from Claire! What's it like being a new mom? She tells us all about it and then we start talking about Hunger Games and, is this what sleep deprivation sounds like? "OK irregardless", it feels good to be back on the mic with Claire. We pre-recorded a great interview with Shane Farmer (CFL1 and CF Rowing Seminar Staff) for you! A collegiate athlete and 4x CrossFit Games team athlete, Shane has mastered the art of working hard and smart and knows what it takes to reach the highest levels of competition. Throughout his career Shane has always been surrounded by the greatest minds in the world of coaching. Olympic weightlifting, rowing, mindset, programming. All of the people he’s met throughout his career have molded the way he views and trains performance. His beliefs have led him to the desire to support ANYONE who has a passion to improve their life and he builds his coaching accordingly. Find Shane and his awesome coaching videos at www.shanefarmer.com and www.darkhorserowing.com Girls Gone WOD Podcast is sponsored by QALO.COM

Ep.121: Jenny LaBaw Oct 29, 2015

Show notes

It's a very special interview with 2-time CF Games athlete Jenny LaBaw. You guys, she just ran 500 miles in the Colorado mountains to raise funds for epilepsy. That's a lot of miles and a lot of mental game. Jenny tells us all about the experience and also opens up about her personal journey being diagnosed with epilepsy at 8 years old. Catch her entire journey at LaBawLife.com where you can also donate to her fundraising campaign. Let's help her reach her goal of $50,000 for the Epilepsy Foundation!

Ep.120: That Time Joy Ran a Marathon Oct 22, 2015

Show notes

Claire might still be waiting on her marathon (yep guys, she's STILL pregnant), but Joy completed her (actual literal) marathon this past weekend, and let's just say it lived up to her expectations. Running 26.2 miles is no easy feat, and Joy goes into the details of her training, the race, her marathon spirit animal, how she recovered afterwards, and the realization that long distance running might just not be her jam anymore. Of course we also get an update on Claire's never-ending pregnancy, and even try to catch up on some pop culture. It might involve some Glee sing-a-long time... and we're not sorry. Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com

Ep.119: We’re Here For You Oct 15, 2015

Show notes

Joy's running a marathon this weekend, Claire's still pregnant, and John Hay has a sixth sense for finding Delilah on nighttime radio... What else do you need to know? Ok, obviously we are never that succinct (which is why you love us... right?), and this week we also talk about the good, the bad, and the ugly of coaching cues, how to tell if you're setting realistic goals, and why the problem with "body positivity" is that it acts like it wants to shift the conversation while still keeping the focus squarely on our bodies. Not cool, guys. PS, don't forget to check us out on Harder to Kill Radio Episode 23 this week! Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com

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