Girls Gone WOD Podcast

Latest Episodes:

Ep.105: Joy and Claire Q&A Jul 09, 2015

Show notes

Time for a nice little Q&A sesh with Joy and Claire! This week we talk about the GGW Better You Challenge (sold out in 24 hours #sofamous #nobigdeal) and answer listener questions. What instagram accounts do we follow? What is the 411? What is the hot gossip? No shortage of Mean Girls quotes here, you guys #AsUsual. Joy talks about her recent trip to AZ, Claire gets up to speed on grad school, and holy crap it's almost time for the CrossFit Games!? Claire shares awesome pro tips if you're headed to the Stub Hub Center. Don't miss this episode. Joy finishes Ep105 by putting on her therapy headband (it's a thing) and getting #allthefeels. You can bet your Nanos it makes Claire really uncomfortable. Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com

Ep.104: Mom Sandy Encore Jul 02, 2015

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This week we welcome Mom Sandy back for an encore of Episode 101! This week we go even deeper into the details of how non-alphas can communicate successfully with alphas, and how alphas can anticipate the needs of the non-alphas in their lives. We put on our advice column hats and talk advanced marriage hacks, and Sandy shares her experiences and tips for succeeding in a new relationship after a long-term relationship or marriage has ended. And of course, Sandy answers your follow-up questions regarding alphas, betas, introverts, extroverts, yellows, blues, and everything in-between! Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com

Ep.103: Dad Wisdom Jun 25, 2015

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In honor of Father's Day, this week's episode starts off with the best advice we've ever received from John Hay and Ronnie Zee... plus the best advice we've gotten from our moms, teachers, friends, and random internet celebrities. Which quickly turns into a discussion about life stages, and what life stage chat would be complete without an update on Claire's pregnancy and her preggo CrossFit diaries. We also talk about the upcoming Better You Challenge, get thoroughly distracted by the Periscope live feed going on in the background, and even weigh in on Rich Froning's latest modeling gig for Relentless Jeans. Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com/

Ep.102: Anxiety Happens Jun 18, 2015

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It's finally time to revisit the one issue that has been both the subject of one of our most popular episodes, and the hardest topic to really talk about: Anxiety. With a capital A. We want to make sure you all know that it's not just muscle-up progressions and donuts around here, and just because it's been almost 2 years since we last talked about our anxiety issues, that doesn't mean they have gone away. And we especially want you to know that if you deal with anxiety, you are not alone. In this episode we talk about what anxiety looks like in our lives right now, and what strategies we--and our awesome listeners--are using to manage it. Girls Gone WOD Podcast is sponsored by QALO. http://www.qalo.com

Ep.101: Men are from Mars, Mom Sandy is From Venus Jun 11, 2015

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[First of all: Please note that our Qalo 15% off discount code has changed. It is not "GirlsGoneWOD" as advertised in this episode; it is now "GGW" - Thanks!] Our famous "Podcast Mom" Sandy finally makes her on-air debut this week with the answer to life's most serious question: What is the difference between men and women anyway? Among her many (many) talents, Sandy has a degree in Sexology (yep, that's a thing), and in this episode we talk all about the dynamic between men and women, introverts and extroverts, and alphas and non-alphas (including how to tell whether you're an alpha, and what to do about it). So get ready, because no matter which category you fall into, you will learn something about yourself and about your relationships in this episode! Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com/

Ep.100: Happy 100th Episode GGW Fam! Jun 04, 2015

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We made it! Episode 100 is here! We had SO much fun recording this episode in front of a live audience of friends, family, and best of all... YOU! We start by hearing from some of our favorite past guests, including Lisa from the eating disorder episodes, CrossFit staff member and CrossFit Verve co-owner Courtney Shepherd, and of course, Super Fan Chris G! We cover our most memorable podcast moments, talk about what we've learned along the way in the last 100 weeks, and reveal some exciting news about the future of GGW. You guys, we're still in shock that we've made it this far! We would never have made it without the support of our amazing GGW fam, and so this episode is really dedicated to you. Thank you for everything and here's to 100 more! Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com/

Ep.99: I’ve Got 99 Episodes… May 28, 2015

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It's time to party like it's Episode 99! We can't believe we've almost made it to the triple digits, and to celebrate we do a lot of giggling and Claire lets us in on a big secret: She had her gender ultrasound last night, and it's a... (well, you're just going to have to listen and find out)!! Then we talk about the California Regionals, how awesome it was to watch Brooke Ence kick butt, and why the long-sleeve crop top is a thing. Which leads us to our favorite booty short recommendations for your summer booty, which we all know is a very important topic. Because spandex. Obviously.

Ep.98: Sex Shops and Bucket Lists May 21, 2015

Show notes

We are back with another classic J&C episode, discussing the important things... like what the heck are we going to wear to our 100th episode party, and should we have a guest book, or a photo booth? We also talk about last weekend's South and Atlantic Regionals, how crazy it is that an 18-year old is going to the Games, and our thoughts about Sam Briggs' decision to compete on a broken foot. Oprah even makes an appearance (well, sort of) with her list of Things to Master Before You Turn 40, in which we learn that Joy has never been to a sex store... and if you listen closely, you can even hear her blushing through the microphone.

Ep.97: The Eating Disorder Experts Return May 14, 2015

Show notes

Can’t get enough of Lisa and Nathalia’s wisdom? Don’t worry we can’t... The post Ep.97: The Eating Disorder Experts Return appeared first on Girls Gone WOD Podcast.

Ep.96: Cherie Chan and Nicole Christensen May 07, 2015

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Two Crossfit powerhouse women in one GGW episode!? Our heads almost exploded.... The post Ep.96: Cherie Chan and Nicole Christensen appeared first on Girls Gone WOD Podcast.

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