Girls Gone WOD Podcast

Latest Episodes:

Ep.95: Sir Mix-A-Lot Apr 30, 2015

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This week it’s another classic Joy-and-Claire-laugh-a-thon episode. I mean, let’s just get... The post Ep.95: Sir Mix-A-Lot appeared first on Girls Gone WOD Podcast.

Ep.94: CF Seminar Staff Courtney Shepherd Apr 23, 2015

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This week we are excited to have CrossFit Seminar staff and co-owner... The post Ep.94: CF Seminar Staff Courtney Shepherd appeared first on Girls Gone WOD Podcast.

Ep.93b: GGW Bonus Episode! Apr 19, 2015

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Have a great week you guys!! Enjoy this little bonus episode! xo... The post Ep.93b: GGW Bonus Episode! appeared first on Girls Gone WOD Podcast.

Ep.93: Claire’s Little Baked Potato Apr 16, 2015

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In case you don’t follow us on Instagram or Facebook, or if... The post Ep.93: Claire’s Little Baked Potato appeared first on Girls Gone WOD Podcast.

Ep.92: Allergies and Self-Esteem Apr 09, 2015

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This episode starts with Claire giggling before we can even get through... The post Ep.92: Allergies and Self-Esteem appeared first on Girls Gone WOD Podcast.

Ep.91: Joy’s Level One Apr 02, 2015

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The Open is over and we are back to our regularly scheduled... The post Ep.91: Joy’s Level One appeared first on Girls Gone WOD Podcast.

Ep.90: 15.5 and Recapping the Open with Leah West Mar 27, 2015

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We’re back this week with Leah West to say goodbye to the... The post Ep.90: 15.5 and Recapping the Open with Leah West appeared first on Girls Gone WOD Podcast.

Ep.89: Live from Moab, it’s GGW! Mar 19, 2015

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This week’s episode is half-brought to you from Moab, Utah, while Claire... The post Ep.89: Live from Moab, it’s GGW! appeared first on Girls Gone WOD Podcast.

Ep.88: You Can’t Sit With Us Mar 12, 2015

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Can we all just have a moment of appreciation that we finally... The post Ep.88: You Can’t Sit With Us appeared first on Girls Gone WOD Podcast.

Ep.87: Open Talk with Maddie B Mar 05, 2015

Show notes

Maddie Berky is back this week and we are so excited to have her! In this episode, we discuss the Open (because really, the limit does not exist for how crazy everyone is about the Open), how 15.1 went, our predictions for 15.2, and Maddie makes us super jealous about her recent trip to Kauai, but talks about how important it is to not feel guilty if (ok, WHEN) you stray from your “normal” eating habits on vacation. We also talk about changing our internal dialogues, and about how life would be different if we all lived our lives with the belief that we’re 10s instead of 8s or 9s. Because let’s be honest, you’re all 10s in our book.

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The post Ep.87: Open Talk with Maddie B appeared first on Girls Gone WOD Podcast.

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