Girls Gone WOD Podcast

Latest Episodes:

Ep.213: Welcome to Madison Aug 03, 2017

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THE CROSSFIT GAMES ARE HERE!! This week we answer more GGW tribe questions and then talk to Michael Davis with Crossfit Adept in Madison, WI. So many wonderful things to know about your trip to the GAMES this year!

Ep.212: Macro Closure Jul 27, 2017

Show notes

This week we start out by taking a step back and walking through our macro journey from start to finish, in the hopes that now we can close this chapter for a while and move on to discussing other things. We go back and try to answer the questions from...

Ep.211: Matching Tattoos Jul 20, 2017

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Our list of topics to cover is long this week, with the CrossFit Games coming down the line, a few milestone birthdays looming, and life generally doing its best to get away from us as always. Claire gives an update about moving and how the concept of ...

Ep.210: July Randoms Jul 13, 2017

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This week we’re back for another J&C episode, with some updates about life after Whole30, Joy’s hormones, Claire’s aspiring homeownership, and the problems that are caused by experimenting with your health on a public platform.

Ep.209: BIRTHFIT Postpartum Jul 06, 2017

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This week we are back with Dr. Lindsey Matthews, founder of BIRTHFIT! In our first conversation with Lindsey in Episode 194, we discussed all things prenatal and pre-pregnancy, and this week she is back to talk about life, health,

Ep.208: J&C Q&A Jun 29, 2017

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What’s our favorite CrossFit shoe? Rower or assault bike? Favorite workout song? How do we keep our personal lives and public lives separate? How do we balance our marriages while spending all our free time on this podcast? What does it really look like to live a life where food and exercise are not a […]

J&C Manitou Incline Field Trip Jun 25, 2017

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We wanted to take you hiking with us! Here’s a little episode from our GGW + Emily Schromm EMPACK field trip!! Support the podcast! Click the SUBSCRIBE button on iTunes! Share by using the hashtag #TRYPOD Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the […]

Ep.207: Cherie Chan Jun 22, 2017

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Cherie Chan joins us this week for her second GGW appearance (check out Ep.96 for our first interview with her!), and it doesn’t get much better than this conversation. We talk to Cherie about the concept of lifestyle design, what it means to her, and how it’s changed the course of her life over the past […]

Bonus Episode: After the Whole 30 Jun 17, 2017

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We realized there is more to the story after the Whole 30. Imagine that! Let us know how you’re doing by tagging us on social! And if you have a topic or question you want us to address on the Whole 30 bonus episodes send an email to: girlsgonewod@gmail.com Support the podcast! Click the SUBSCRIBE […]

Ep.206: Adee + Michael Cazayoux Jun 15, 2017

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We are excited to welcome Adee back to GGW for her third appearance (see Episodes 131 and 183), and this time her husband, Michael, is with us too! This episode is all about living with insecurities–developing them, ignoring them, hiding them, admitting them, owning them, working on them, and sometimes taking two steps forward and […]

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