Girls Gone WOD Podcast

Latest Episodes:

Ep.230: From Mindful Bodies to Bad Dates Nov 30, 2017

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It’s been a while since we did a J&C Q&A! This week we answe your questions about battling winter blues, dealing with toddlers, Christmas music, bad dates, and how to handle “food pushers.” We are also wrapping up our Mindful Body Challenge, and talk about the biggest things we’ve learned over the past month! Support […]

Ep.229: We Give Thanks and Laughs Nov 23, 2017

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Happy Thanksgiving GGW Fam! This week we recap our yearly Thanksgiving traditions (cranberry Jell-O “salad” for Joy’s dad, sweet potatoes with marshmallows for John Hay), and then take a slightly ridiculous trip down memory lane discussing first kisses...

Ep.228: Talking Wine with Margaux Alvarez Nov 16, 2017

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Margaux Alvarez joins us again this week (check out Ep. 157 for her first GGW appearance!) to catch up on life, wine, and CrossFit–all our favorite things! Margaux has been working hard over the past year to grow her family’s Utah-based wine business,

Ep.227: That Time Claire Wanted to Be a Yoga Instructor Nov 09, 2017

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This week is about empowerment and talking about what holds us back, balanced with some this-or-that and a trip down memory lane to some of Claire’s old (like really old) blog posts. Not only has a lot has changed since Claire was 24 writing about how ...

Ep.226: Would You Rathers Solve Everything Nov 02, 2017

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Being an adult is hard you guys. Thank God for instagram stories where we have been living for the past few weeks with ‘would you rathers’ for your voting button enjoyment. This week on the podcast we start on the serious side talking about Claire’s st...

Ep.225: Lisa Bilyeu Co-Founder of Quest Nutrition Oct 26, 2017

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This week we are excited to have Lisa Bilyeu join us! Lisa has an amazing background as the co-founder of Quest Nutrition, president of Impact Theory, and co-host of the Sheroic Podcast. In this episode we discuss entrepreneurship, hard work, balance,

Ep.224: GGW in the Wild Oct 19, 2017

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This week we take our mics out into the wild and podcast from a coffee shop in Downtown Denver… so sit back and enjoy the ambiance, and pretend you’re having some coffee with us while we talk about life updates!

Ep.223: Julie Foucher Oct 12, 2017

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Julie Foucher is known throughout the CrossFit community for her two CrossFit Games podium finishes, but also her amazing ability to prioritize and balance med school, training, and family life. This week we talk to Julie about health: how her definiti...

Ep.222: Marcus Filly Oct 05, 2017

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Marcus Filly has been competing in CrossFit since the beginning. A 6x Games athlete, he remembers the days when working out once a day was enough to get you there, and this week we talk to him about the evolution of CrossFit as the gap between Games at...

Ep.221: Crispy Hugs Sep 28, 2017

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Another J&C episode this week, full of very important information about the merits of crispy chicken skin, how to cope with the man flu, and why finding motivation to workout on your own is more of a unicorn than Scott is.

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