Girls Gone WOD Podcast

Latest Episodes:

Ep.220: Carl Paoli Sep 21, 2017

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Carl Paoli joins us this week for some intense conversation about goals, balance, defining success, and seeking fulfillment. A former elite gymnast and founder of GymnasticsWOD, Carl is also the creator of the Freestyle Connection and travels the world...

Ep.219: Birthfit and Birthday Recaps Sep 14, 2017

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After lots of great interviews these past few weeks, we’re back with a classic J&C episode! And as always, we have SO much to catch up on. This week we recap our BIRTHFIT Coaches’ Seminar experience including lots of talk about the power of flexibility...

Ep.218: Juli Bauer Roth Sep 07, 2017

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We love it when Juli from PaleOMG graces us with her presence (see Ep. 14, 109, 147, 168, and 200 for her other GGW appearances)! This week we get real about body image, why no one is exempt from insecurities,

Ep.217: Ultimate Hawaiian Trail Run + Rory Zambard Aug 31, 2017

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We met Rory Zambard at the Games and immediately felt like we were long lost friends! While bonding over tortilla chips, Rory started to tell us the story of what she does for CrossFit Poipu and the Ultimate Hawaiian Trail Run. The story of this gym,

Bonus Episode: Let’s Get Real About Our Body Image/Claire Aug 27, 2017

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Part II Body Image Send us an email with your response/feedback: girlsgonewod@gmail.com XO Joy & Claire

Bonus Episode: Let’s Get Real About Our Body Image/Joy Aug 27, 2017

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I texted Claire this morning asking if I could post this word vomit voice memo. It wasn’t planned but it was one of those moments where I just had to get this out to you all. We love you guys so much and this conversation needs to keep going. It’s a shit show recording. It’s […]

Ep.216: Heidi Powell Aug 24, 2017

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We had a blast talking to Heidi Powell, trainer and transformation specialist on ABC’s Extreme Weight Loss. We talk with Heidi about balancing expectations, how she overcame a serious eating disorder, and how she maintains a healthy relationship with f...

Ep.215: Supplements and Keto with Dr. Anthony Gustin Aug 17, 2017

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This week we sit down with Dr. Anthony Gustin, creator and founder of Equip Foods (formerly PureWOD). Confused about supplements? We are too, so we cover everything from behind the scenes in supplement regulations (it’s a scary world out there) to why not all supplements are created equal. What do we REALLY need to be […]

Ep.214: The 2017 Reebok Crossfit Games Recap Aug 10, 2017

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The 2017 CrossFit Games have come and gone, can you believe it? In this episode we recap our third GGW Games experience, including what we loved about Madison and what we missed about Carson, and as many highlights as we could squeeze into an episode f...

Bonus Episode: Out and About at The 2017 Crossfit Games Aug 07, 2017

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Bonus clips from the weekend as we cruised through the 2017 Reebok Crossfit Games. What a whirlwind! Thank you Madison!! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!!

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