Girls Gone WOD Podcast

Latest Episodes:

Ep.240: Michaela North Feb 08, 2018

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This week we are joined by Michaela North, mom of 3 (soon to be 4!) and member of the 2017 CrossFit Games champion team, the Wasatch Brutes! We discuss the expectations put on mothers and pregnant and postpartum athletes,

Ep.239: On Your Mark, Get Set, Podcast! Feb 01, 2018

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Welcome to February! We are celebrating the end of the longest January ever with a classic J&C episode. This week we discuss our serious love for the Great British Baking Show, what life is like for Claire now that she’s unemployed,

Ep.238: Taylor Gage of She Thrives Jan 25, 2018

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This week we are excited to finally chat with Taylor Gage of the blog She Thrives! Taylor is on her own mission to preach realistic expectations and figure out how to be healthy without making yourself crazy in the process.

Ep.237: The Good Kitchen Jan 18, 2018

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You’ve heard us talk about how much we love The Good Kitchen, and this week we are so excited to hear the story behind this company. The Good Kitchen founders Melissa Hayes and Amber Lewis join us to talk about entrepreneurship and the day-to-day of bu...

Ep.236: It’s Britney, B*tch Jan 11, 2018

Show notes

This week we dive right in, with our reactions to the past 10 days of non-stop “Resolutions” diet culture. How do you “break up” with diet culture? We talk about the ways we’ve evolved in the past few years and how we think the world is ready for Diet ...

Ep.235: Year of Connection Jan 04, 2018

Show notes

Happy New Year! We are kicking off 2018 in our favorite way: with a classic J&C episode. This week we recap our holidays, and then get to work setting some intentions for 2018. We talk about the process of growing out of certain habits and into others, and why some types of goals don’t work […]

Ep.234: Goodbye 2017 Dec 28, 2017

Show notes

So long, 2017! Before we dive in 2018, we are recalling what we learned this year, how the Year of Yes evolved, how our mindset about dieting and exercise has continued to grow, and what we’re ready to leave behind as we go into the new year.

Ep.233: BOB HARPER Dec 21, 2017

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It’s the episode we’ve all been waiting for: BOB HARPER + GGW! Bob joins the show this week to talk about his new book: The Super Carb Diet BUY BOB’S BOOK HERE! The interview with Bob is everything we dreamed of and more.

Ep.232: He Vapes Now Dec 14, 2017

Show notes

It’s just us this week, and we get started by reading some of your amazing first kiss stories that you sent in (hint: the title of this podcast comes from our favorite first kiss one-liner). We discuss Weight Watchers’ latest “free” foods list,

Ep.231: Joy, Claire, and Craig Ballantyne Dec 07, 2017

Show notes

This week we welcome Craig Ballantyne to the podcast, and immediately dive in like old friends! Craig is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Cont...

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